Berry Green Smoothie Recipe
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5.0
3 reviews
Excellent
Berry Green Smoothie Recipe
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Sip on this Berry Green Smoothie for breakfast or to curb those afternoon munchies. Plenty of protein, fiber and antioxidants!
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Ingredients
- ⅔ cup water or unsweetened coconut water*
- 2 cups packed spinach leaves
- 1 ¼ cup frozen berries I use a mixture of raspberries, blueberries & blackberries
- 1 medium orange peeled, seeded & cut in quarters
- 2 tablespoons flaxseed meal
- 2 tablespoons plant-based protein powder or protein powder of your choice
Instructions
- Pour the water into a blender, then add the spinach. Puree until very smooth.
- Add the frozen berries, orange, flaxseed meal and protein powder. Puree until smooth. Serve.
Notes
Nutrition Information
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Serving
8Ounces
Calories
136.5kcal
(7%)
Carbohydrates
23.4g
(8%)
Protein
7.1g
(14%)
Fat
2.9g
(4%)
Saturated Fat
0.3g
(2%)
Sodium
33.1mg
(1%)
Fiber
8.1g
(32%)
Sugar
13.1g
(26%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 1365 kcal
% Daily Value*
| Serving | 8Ounces | |
| Calories | 136.5kcal | 7% |
| Carbohydrates | 23.4g | 8% |
| Protein | 7.1g | 14% |
| Fat | 2.9g | 4% |
| Saturated Fat | 0.3g | 2% |
| Sodium | 33.1mg | 1% |
| Fiber | 8.1g | 32% |
| Sugar | 13.1g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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