Mixed Berry Smoothie Recipe
User Reviews
5.0
12 reviews
Excellent
Mixed Berry Smoothie Recipe
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Super creamy and naturally sweet, this Mixed Berry Smoothie will be your new go-to recipe! Simply blend up frozen strawberries, blueberries, and raspberries with fresh banana, milk, and Greek yogurt for a quick and tasty grab-and-go breakfast or afternoon treat that’s ready in 5 minutes!
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Ingredients
- 2 cups frozen mixed berries thawed for 5 minutes
- 1 medium banana cut into 1-inch chunks
- ½ cup milk
- ¼ cup Greek yogurt
- 1-2 tablespoons sweetener optional
- 1 teaspoon lemon zest optional
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Instructions
- Add all ingredients to a blender such as a Vitamix or Nutribullet. Place the softer ingredients closer to the blade and the harder ingredients further from the blade.
- Start blending on low and gradually increase to high, blending for about 1-2 minutes total, or until you reach a creamy consistency. If your blender has trouble, stop and stir, or add a bit more liquid. You may also need to scrape down the sides of the container to ensure everything is well mixed.
- Add additional sweetener, to taste, and re-blend if needed. Serve with fresh berries and additional lemon zest, if desired.
Notes
- Yield: This recipe makes enough for two 8-oz. smoothies or one large, 16-oz. smoothie.
- Milk: Regular, oat, cashew, almond, or soy milk can be used if you do not like coconut.
- Yogurt: Greek yogurt, goat yogurt, or any other plant or nut-based yogurt may be used.
- Prep-ahead: To prepare in advance, you can measure out ingredients and place them in a freezer-safe bag or airtight container. Store for up to 3-4 months in the freezer. Let it sit out for 20-30 minutes so the ingredients can thaw, then blend before serving.
Nutrition Information
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Calories
160kcal
(8%)
Carbohydrates
42g
(14%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
98mg
(4%)
Potassium
346mg
(10%)
Fiber
6g
(24%)
Sugar
22g
(44%)
Vitamin A
141IU
(3%)
Vitamin C
12mg
(13%)
Calcium
131mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 42g | 14% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 98mg | 4% |
| Potassium | 346mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 22g | 44% |
| Vitamin A | 141IU | 3% |
| Vitamin C | 12mg | 13% |
| Calcium | 131mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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