Best Black Bean Burger Recipe
User Reviews
4.0
12 reviews
Good
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
40 mins
-
Servings
4 people
-
Calories
110 kcal
-
Course
Main Course
-
Cuisine
American
Best Black Bean Burger Recipe
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Hearty, wholesome and absolutely delicious. This Best Black Bean Burger Recipe uses good-for-you ingredients for an absolutely flavor packed veggie burger that will actually leave you satisfied! You can grill or pan fry these veggie patties, pair with toasty buns and top them off with fresh guacamole and salsa!
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Ingredients
- 2 15 oz Cans Black Beans rinsed and drained
- 6 scallions
- ¼ cup fresh cilantro
- 1 chipotle pepper from a can of chipotles in adobo sauce
- 1 tsp cumin
- ½ tsp garlic powder
- ½ tsp paprika
- ½ tsp cayenne pepper
- ½ tsp salt
- 1 cup panko breadcrumbs
- 2 eggs beaten
- 1 tbsp Worcestershire sauce
- toasted buns for serving
- guacamole for serving
- jarred red salsa for serving
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Instructions
- Preheat the oven to 325 degrees. Line a large baking sheet, or two regular sized pans with baking parchment and spread out the black beans. Bake in the oven for 15 minutes until dry and split. Don’t be tempted to skip this step or you’ll be left with mushy burgers!
- In a food processor, blitz together half the beans, cilantro, the scallions, and chipotle pepper until combined.
- Transfer to a large bowl along with the rest of the black beans, the spices, salt, breadcrumbs, eggs, and Worcestershire sauce. Bring everything together into a sticky mixture with your hands.
- Wash your hands and while they’re still wet shape the burgers into 4 patties.
- Grill over a medium heat or cook in an oiled frying pan or cast iron skillet for 5 minutes on each side until golden and heated through. Serve in toasted buns with guacamole and salsa.
Notes
- To make these burgers vegan, swap the eggs for 1/3 cup of mashed sweet potato, and use A1 Steak Sauce - which is actually plant based - in place of the Worcestershire sauce.
- The burgers can be made up to 24 hours ahead and refrigerated.
- To make these burgers vegan, swap the eggs for 1/3 cup of mashed sweet potato, and use A1 Steak Sauce - which is actually plant based - in place of the Worcestershire sauce.
- The burgers can be made up to 24 hours ahead and refrigerated.
- Nutrition information includes just the black bean burger patty.
Nutrition Information
Show Details
Calories
110kcal
(6%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
82mg
(27%)
Sodium
493mg
(21%)
Potassium
168mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
499IU
(10%)
Vitamin C
5mg
(6%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 82mg | 27% |
| Sodium | 493mg | 21% |
| Potassium | 168mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 499IU | 10% |
| Vitamin C | 5mg | 6% |
| Calcium | 63mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
12 reviews
Good
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