Vegan Black Bean burger
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
23 mins
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Servings
2 servings
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Calories
579 kcal
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Course
Main Course
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Cuisine
American
Vegan Black Bean burger
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These Vegan Black Bean Burgers truly are restaurant quality! Crispy on the outside with a succulent, moist middle, these veggie burgers will please everyone
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Ingredients
- 15 ounces black beans one can, rinsed and drained
- 1 Tablespoon aged balsamic vinegar
- 2 Tablespoons BBQ sauce
- 1/2 cup panko breadcrumbs
- 2 Tablespoons ground flaxseed
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt or to taste
- 1/4 teaspoon ground pepper or to taste
- 1 Tablespoon olive oil or more to cook the patties
To serve with:
- lettuce leaves
- red onion thinly sliced
- 1 ripe tomato sliced
- 2 burger buns choose whole wheat
- 2 Tbsp BBQ sauce to your taste
Instructions
- Place the beans into a food processor together with the vinegar, BBQ sauce, breadcrumbs, flaxseed, and seasonings. Pulse for about 1 minute, until you have a mixture that holds together (Be careful not to over-process into a paste, some chunky texture is welcomed).
- Divide the mixture into 2 equal portions and form them into patties.
- Heat oil in a skillet over medium heat.
- Carefully place the patties into the hot oil and sear each side until slightly brown and crispy, about 4 minutes on each side. If any bits fall from the sides as you flip, press them back into the sides of the patty.
- Heat another non-stick pan over medium heat. Add buns and toast while moving, until both sides are warmed through and lightly crispy.
- For assembling, spread some BBQ sauce over the insides of the buns. In between add a bean patty, onion and tomato slices and a few lettuce leaves.
- Serve immediately and enjoy!
Notes
- Be careful not to over-process the burger mix into a paste, some chunky texture is welcomed!
- When cooking the patties, if any bits fall from the sides as you flip, press them back into the sides of the patty.
- When toasting the buns in a pan, move them around while they toast, to avoid burning, you just want them a little crispy.
- To ensure that the black bean burgers don’t fall apart, drain the beans thoroughly to remove as much liquid from them as possible.
- For a lighter lunch, skip the bun and eat on a salad. Still super filling!
- When using a BBQ sauce, make sure it's vegan and does not contain honey.
Nutrition Information
Show Details
Calories
579kcal
(29%)
Carbohydrates
92g
(31%)
Protein
24g
(48%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Sodium
2306mg
(96%)
Potassium
1325mg
(38%)
Fiber
21g
(84%)
Sugar
19g
(38%)
Vitamin A
4536IU
(91%)
Vitamin C
38mg
(42%)
Calcium
229mg
(23%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 579 kcal
% Daily Value*
| Calories | 579kcal | 29% |
| Carbohydrates | 92g | 31% |
| Protein | 24g | 48% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 2306mg | 96% |
| Potassium | 1325mg | 28% |
| Fiber | 21g | 84% |
| Sugar | 19g | 38% |
| Vitamin A | 4536IU | 91% |
| Vitamin C | 38mg | 42% |
| Calcium | 229mg | 23% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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