Best Jamaican Jerk Chicken Recipe
User Reviews
5
-
Prep Time
15 mins
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Cook Time
50 mins
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Marinating Time
2 hrs
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Total Time
3 hrs 5 mins
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Servings
8
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Calories
270 kcal
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Course
Main Course, Dinner
Best Jamaican Jerk Chicken Recipe
Description
The Best Jamaican Jerk Chicken Recipe features chicken thighs marinated in a seasoned paste that includes green onions, smashed garlic, habanero pepper for heat, fresh ginger, lime juice, and soy sauce which imparts umami. Brown sugar balances flavors while thyme and ground spices—black pepper, allspice, cinnamon, and nutmeg—offer distinctive warmth and complexity associated with jerk seasoning.
The method involves blending the marinade in a food processor, coating the chicken thoroughly, and allowing it to marinate for at least two hours or overnight to deepen the flavor penetration. Baking at 375°F until cooked through tenderizes the thighs and develops caramelization on the surface.
The final dish is characterized by spicy, citrusy, sweet, and aromatic notes layered in the juicy meat. This preparation is suitable for serving alongside rice, beans, or plantains to complement the taste profile.
Ingredients
- 8 chicken thighs
- 4 green onions chopped
- 3 garlic smashed, cloves
- 1 habanero pepper stem removed, and use extra if you prefer extra spicy flavor
- 1 inch ginger sliced, piece
- 1/4 cup lime juice fresh
- 1/4 cup soy sauce
- 1 ½ tablespoons brown sugar
- 1 tablespoon thyme leaves
- 1 teaspoon black pepper ground
- 1 teaspoon ground allspice
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
Instructions
- Place chicken thighs into a large mixing bowl.
- Add the rest of the ingredients to a food processor and blend gently.
- Pour the seasoning mixture on top of the chicken. Mix well, and cover the bowl with plastic wrap.
- Marinate for at least 2 hours, and ideally overnight.
- Preheat oven to 375 F degrees.
- Line a large baking sheet with aluminum foil. Remove chicken from the marinade, and place them onto the baking sheet.
- Bake for about 50 minutes or until the chicken is cooked through. Serve and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 5g | 2% |
| Protein | 19g | 38% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 111mg | 37% |
| Sodium | 495mg | 21% |
| Potassium | 300mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 211IU | 4% |
| Vitamin C | 7mg | 8% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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