Best Keto Homemade Bread

Name: Best Keto Homemade Bread
Prep time: 15 min
Cook time: 17 min
Total time: 2 h 2 min
Yield: 12 serving
Ingredients: 1 ¼ cups vital wheat gluten; ⅔ cup oat fiber; ⅓ cup ground golden flaxseed; ⅓ cup lupin flour; 1 cup very warm water; 3 tablespoons monk fruit/allulose; 2 whole eggs; 2 tablespoons butter; 1 tablespoon sugar-free Keto honey; 1 tablespoon active dry yeast; 2 teaspoons baking powder; 1 teaspoon inulin powder; 1 teaspoon salt

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5.0

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Prep Time
15 mins
Cook Time
15 mins
Rising
1 hr 30 mins
Total Time
2 hrs 2 mins
Servings
12
Calories
112 kcal
Course
Bread
Cuisine
American

Best Keto Homemade Bread

Iris Warren

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Learn how to make the absolute Best Homemade Keto Bread you have ever tasted! From the perfect texture to the amazing way it smells, this recipe is total game changer in Keto baking!

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Ingredients

Servings

1 ¼ cups vital wheat gluten (see recipe notes in post)
⅔ cup oat fiber
⅓ cup ground golden flaxseed + 1-3 TBSP
⅓ cup lupin flour
1 cup very warm water about 125°F
3 tablespoons monk fruit/allulose
2 whole eggs beaten and room temperature
2 tablespoons butter softened
1 tablespoon sugar-free Keto honey
1 tablespoon active dry yeast
2 teaspoons baking powder
1 teaspoon inulin powder to activate the yeast
1 teaspoon salt

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Instructions

Add the warm water and inulin into a mixing cup, then sprinkle the yeast over the top. Mix for just a few seconds, then allow the yeast to bloom while you mix up your dry ingredients.
In the bowl of your stand mixer, add in the vital wheat gluten, oat fiber, lupin flour, golden flaxseed, sweetener, salt and baking powder.
Whisk briefly to combine, break up any lumps and make it light and fluffy.
Once the yeast has bloomed (should take about 5-7 minutes), with the mixer running, slowly pour it in.
Then pour in the eggs and honey, until the dough comes together.
Add in the butter and continue mixing, just until combined. Sprinkle in 1-3 tablespoons of golden flaxseed until the dough is barely sticking to the sides of the bowl and isn’t too wet. Skipping this step could cause the bread to collapse when you bake it.
Scrape down the sides, remove the paddle, then replace with a dough hook. Allow the dough to knead for 7 minutes, then let it rest for 10 minutes. I use this time to clean up and prepare by pan.
Take your loaf pan, line it with parchment paper and brush or spray the insides with olive oil.
Remove the dough from your mixer. It should be tacky, but not really wet. You don’t want your dough too wet, otherwise you run the risk of it collapsing on you. Trust me on this, I know from experience!
Knead it briefly, then form the dough into a loaf, then place it into your loaf pan. Loosely cover it with plastic wrap sprayed with nonstick spray.
Place in your warm dark place and allow it to rise for 1 ½-2 hours. I use the proof setting in the my own and also add a pan with boiling water on the bottom rack. If your oven doesn't have that setting, you can let it rise in the microwave along with a glass of hot water to help create a warm moist environment. To help it get a really good rise, I also like to swap out the water for more hot water once every 30 minutes.
Preheat oven to 375°F. Place the loaf on the lower ⅓ rack of your oven and bake for 17-18 minutes. Rotate the pan halfway through baking. Keep an eye on the top for browning, if it starts to get too dark, loosely tent with aluminum foil while it finishes baking.
Remove the bread from the oven and resist the urge to cut into it. Allow it to cool completely before slicing. Store leftovers at room temperature for 1-2 days, then store in the fridge in an airtight container for 3-4 days. You can also freeze it!

Notes

The bread will be a light golden color, which is from the lupin flour. It still has amazing texture and great flavor, so don’t let the color bother you.
If you don't have inulin, you can use 1 teaspoon of regular honey to activate the yeast.
If you choose to omit the sugar-free Keto honey, reduce the amount of oat fiber to ½ cup. It does add a nice flavor to the honey, not making it sweet, but it gives it a nice almost floral scent and flavor.
You can make this bread by hand if you don't have a stand mixer. It will just require more time manually kneading the dough, but will still turn out great!
Wondering what else you can make with your leftover ingredients? These recipes use many of these same ingredients:
Wondering what else you can make with your leftover ingredients? These recipes use many of these same ingredients:
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Keto Buns (Fluffy & Chewy)
Keto Buns (Fluffy & Chewy)
Keto Dinner Rolls
Keto Dinner Rolls
Keto Bagels (Not Fathead)
Keto Bagels (Not Fathead)
Keto Cinnamon Rolls