Best Winter Vegetable Soup
User Reviews
5.0
33 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
1 hr 30 mins
-
Total Time
1 hr 45 mins
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Servings
12
-
Calories
123 kcal
-
Course
Soup
Best Winter Vegetable Soup
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I make this winter vegetable soup recipe nearly weekly. Everyone who’s tasted it is amazed at how all the ingredients come together so beautifully and easily.
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Ingredients
For the squash:
- 1½ pound cubed kabocha or butternut squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- ⅛ teaspoon black pepper
For the rest of the soup:
- 2 tablespoons olive oil
- 5 tablespoons tomato paste (3 oz, or 1/2 a can)
- 1 large onion (1 large onion = about 8 oz/225g, diced)
- 10 cups water
- ½ cup yellow split peas (rinsed and drained)
- 2 large carrots (diced)
- 8 ounces button or cremini mushrooms (diced)
- 1 pound cabbage (roughly chopped)
- ½ teaspoon dried oregano
- 1 teaspoon dried thyme
- 6 dried bay leaves
- 1 teaspoon salt (or to taste)
- ½ teaspoon ground black pepper
Instructions
- Preheat the oven to 375°F/190°C. On a parchment-lined sheet pan, toss the cubed squash with the olive oil, salt and pepper. Roast for 30 minutes. Meanwhile, prepare the rest of the ingredients for the soup.
- In a large soup pot over medium-low heat, add the olive oil, tomato paste, and onion. Cook for a few minutes until the onion turns translucent, stirring often to avoid burning.
- Next, add the water, yellow split peas, carrots, mushrooms, cabbage, oregano, thyme, bay leaves, salt, pepper. Also add the roasted pumpkin. Bring to a boil over high heat.
- Once boiling, reduce heat to medium. Cover and cook for 30 minutes to an hour, depending on how tender you like your vegetables. Serve!
Nutrition Information
Show Details
Calories
123kcal
(6%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
469mg
(20%)
Potassium
521mg
(15%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
7885IU
(158%)
Vitamin C
29mg
(32%)
Calcium
65mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 469mg | 20% |
| Potassium | 521mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 7885IU | 158% |
| Vitamin C | 29mg | 32% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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