Best Winter Vegetable Soup

User Reviews

5.0

33 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    1 hr 30 mins

  • Total Time

    1 hr 45 mins

  • Servings

    12

  • Calories

    123 kcal

  • Course

    Soup

Best Winter Vegetable Soup

I make this winter vegetable soup recipe nearly weekly. Everyone who’s tasted it is amazed at how all the ingredients come together so beautifully and easily.

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Ingredients

Servings

For the squash:

  • pound cubed kabocha or butternut squash
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • teaspoon black pepper

For the rest of the soup:

  • 2 tablespoons olive oil
  • 5 tablespoons tomato paste (3 oz, or 1/2 a can)
  • 1 large onion (1 large onion = about 8 oz/225g, diced)
  • 10 cups water
  • ½ cup yellow split peas (rinsed and drained)
  • 2 large carrots (diced)
  • 8 ounces button or cremini mushrooms (diced)
  • 1 pound cabbage (roughly chopped)
  • ½ teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 6 dried bay leaves
  • 1 teaspoon salt (or to taste)
  • ½ teaspoon ground black pepper

Instructions

  1. Preheat the oven to 375°F/190°C. On a parchment-lined sheet pan, toss the cubed squash with the olive oil, salt and pepper. Roast for 30 minutes. Meanwhile, prepare the rest of the ingredients for the soup.
  2. In a large soup pot over medium-low heat, add the olive oil, tomato paste, and onion. Cook for a few minutes until the onion turns translucent, stirring often to avoid burning.
  3. Next, add the water, yellow split peas, carrots, mushrooms, cabbage, oregano, thyme, bay leaves, salt, pepper. Also add the roasted pumpkin. Bring to a boil over high heat.
  4. Once boiling, reduce heat to medium. Cover and cook for 30 minutes to an hour, depending on how tender you like your vegetables. Serve!

Nutrition Information

Show Details
Calories 123kcal (6%) Carbohydrates 18g (6%) Protein 4g (8%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 469mg (20%) Potassium 521mg (15%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 7885IU (158%) Vitamin C 29mg (32%) Calcium 65mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 123 kcal

% Daily Value*

Calories 123kcal 6%
Carbohydrates 18g 6%
Protein 4g 8%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 469mg 20%
Potassium 521mg 11%
Fiber 5g 20%
Sugar 5g 10%
Vitamin A 7885IU 158%
Vitamin C 29mg 32%
Calcium 65mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

33 reviews
Excellent

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