Super Green Winter Soup
User Reviews
5.0
3 reviews
Excellent
Super Green Winter Soup
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This quick and easy green soup makes use of winter vegetables like broccoli and sweet potatoes for a hearty soup and a blast of much-needed nutrients.
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Ingredients
- 2 Tablespoons olive oil
- 1 medium yellow onion diced
- 1 medium sweet potato peeled and diced
- 3 cloves garlic minced
- 1 bunch broccoli about 2 cups chopped
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika
- 7 ounce package baby spinach leaves
- 1 cup frozen shelled edamame
- 4-6 cups vegetable broth
- Juice of 1 lemon
Instructions
- Heat the oil in a large heavy-bottomed pot over medium-high heat.
- Add the onion, and sauté for 3-5 minutes, until it has softened.
- Add the garlic, sweet potato, and broccoli and sauté for another 5 minutes, stirring frequently.
- Add the ground cumin and smoked paprika, and stir to combine well.
- Add the baby spinach leaves, and stir until they have wilted down.
- Add 4 cups of vegetable broth and the edamame, and bring the soup to the boil.
- Reduce heat to medium-low, and simmer until the vegetables are tender.
- Remove the soup from the heat, and using an immersion blender purée the soup until smooth.
- Return to the heat, and add the lemon juice a bit at a time, tasting as you go.
- Add the remaining broth if you prefer a thinner soup.
- Serve hot, with edamame beans as garnish.
Notes
- The lemon juice adds a bright flavour to the soup. Add half of it, taste the soup, and decide whether you want to add the remaining amount.
- 4 cups of vegetable broth will yield a fairly thick soup. Add 1-2 cups of additional broth if you want a thinner soup.
Nutrition Information
Show Details
Serving
1bowl
Calories
166kcal
(8%)
Carbohydrates
23g
(8%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Sodium
710mg
(30%)
Potassium
787mg
(22%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
9497IU
(190%)
Vitamin C
104mg
(116%)
Calcium
118mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 166kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Sodium | 710mg | 30% |
| Potassium | 787mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 9497IU | 190% |
| Vitamin C | 104mg | 116% |
| Calcium | 118mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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