Big Mac Salad (low carb)

Name: Big Mac Salad (low carb)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: non stick spray or ½ teaspoon oil; ½ pound lean ground beef; 1 large white onion; 8 cups chopped lettuce; 24 dill pickle slices, chopped; 1 large tomato; 1 ounce cheddar cheese; 4 TBS Big Mac sauce

User Reviews

5.0

69 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
2 servings
Calories
311 kcal
Course
Main Course, Salad
Cuisine
American

Big Mac Salad (low carb)

Iris Warren

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All of the classic Big Mac ingredients and flavors fill this delicious salad, but with no bun there's no guilt! This low carb Big Mac Salad will become a dinner staple!

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Ingredients

Servings

non stick spray or ½ teaspoon oil
½ pound lean ground beef
1 large white onion, cut in half
8 cups chopped lettuce
24 dill pickle slices, chopped
1 large tomato, chopped
1 ounce cheddar cheese, shredded
4 TBS Big Mac sauce , see recipe link below

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Notes

Nutritional information per serving (2 servings, without dressing): 311 calories, 13g fat, 18g carbohydrates, 6 grams fiber, 30g protein. **9 weight watchers points per serving.
To reduce fat and calories further, you could also use ground turkey or chicken in place of the beef.
Be sure to use lean beef for this recipe.
Nutritional information for the Big Mac Sauce/Dressing per 2 TBS serving: 49 calories, 3g fat, 6g carbohydrates, 5g sugar, 0g protein.
Originally published May 2019. Updated January 2023.