Binagoongang Talong Recipe

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  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Servings

    4 people

  • Calories

    247 kcal

  • Course

    Main Course

  • Cuisine

    Filipino

Binagoongang Talong Recipe

Eggplant cooked in shrimp paste with chillies.

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Ingredients

Servings
  • 2 pieces eggplant sliced
  • 4 pieces Chili pepper chopped
  • 3 1/2 tablespoons bagoong alamang
  • 3 cloves garlic chopped
  • 1 piece onion chopped
  • 1 piece tomato diced
  • 1 teaspoon brown sugar
  • 1 tablespoon vinegar
  • 4 tablespoons cooking oil
  • 3 ounces pork optional
  • 3/4 cup water
  • Ground black pepper to taste
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Instructions

  1. Heat oil in a cooking pot. Fry eggplant for 1 ½ minute per side. Remove from the pan. Set aside.
  2. Using remaining oil, sauté garlic until it turns light brown. Add onion and tomato. Continue sautéing until the onion softens.
  3. Add pork and chili pepper. Cook until the pork turns light brown.
  4. Add bagoong alamang. Cook for 1 minute.
  5. Pour water and vinegar into the pot. Let boil. Continue cooking for 3 to 5 minutes.
  6. Add fried eggplant. Stir and cook for 1 ½ minutes.
  7. Season with ground black pepper and sugar.
  8. Transfer to a serving bowl. Serve. Share and enjoy!

Nutrition Information

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Calories 247kcal (12%) Carbohydrates 6g (2%) Protein 14g (28%) Fat 19g (29%) Saturated Fat 3g (15%) Polyunsaturated Fat 4g Monounsaturated Fat 11g Trans Fat 1g Cholesterol 165mg (55%) Sodium 480mg (20%) Potassium 189mg (5%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 268IU (5%) Vitamin C 9mg (10%) Calcium 72mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 247 kcal

% Daily Value*

Calories 247kcal 12%
Carbohydrates 6g 2%
Protein 14g 28%
Fat 19g 29%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 11g 55%
Trans Fat 1g 50%
Cholesterol 165mg 55%
Sodium 480mg 20%
Potassium 189mg 4%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 268IU 5%
Vitamin C 9mg 10%
Calcium 72mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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