Tortang Talong with Crabmeat (Eggplant Omelet with Crab)
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0.0
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Unrated
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
13 mins
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Servings
3 people
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Calories
592 kcal
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Course
Main Course
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Cuisine
Filipino
Tortang Talong with Crabmeat (Eggplant Omelet with Crab)
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Tortang Talong with Crab Meat is a tasty Filipino dish where tender eggplant is mixed with crabmeat and a fluffy beaten eggs. Give it a try and enjoy a new favorite meal!
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Ingredients
- 3 Chinese eggplants broiled for 12 minutes
- 4 eggs
- 6 ounces crabmeat
- 1 yellow onion chopped
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/8 teaspoon ground black pepper
- 8 tablespoons cooking oil
Instructions
- Heat a pan and pour-in 3 to 4 tablespoons of oil.
- Saute the onion until soft.
- Add the crabmeat. Stir fry for 2 to 3 minutes.
- Add salt, ground black pepper, and garlic powder.Cook for 1 minute. Transfer to a bowl and then set aside.
- Peel the eggplants. Make sure to completely remove the skin.
- Lay a piece of eggplant flat in a plate and then flatten it using a fork.
- Heat a clean pan and pour-in remaining oil.
- Dip the flattened eggplant in beaten egg. Put in the pan with oil to fry. Scoop some of the cooked crabmeat and spread on top of the eggplant. Pour 2 to 3 tablespoons of beaten eggs over the meat.Push or scoop hot oil over the eggplant to partially cook the egg. This will hold the crabmeat and prevent it from falling.
- After 3 minutes, turn over the eggplant using a spatula. Cook the other side for 3 to 5 minutes.
- Transfer to a serving plate. Serve!
- Share and enjoy!
Notes
- Crab meat adds a nutritious boost to your tortang talong, offering a rich source of high-quality protein and essential vitamins and minerals. It’s low in fat and calories while being packed with vital nutrients like vitamin B12, which supports nerve function and red blood cell formation, and selenium, an antioxidant that helps protect cells from damage. Additionally, crab meat contains important minerals such as zinc and copper, which are good for immune function and energy production.
Nutrition Information
Show Details
Serving
3g
Calories
592kcal
(30%)
Carbohydrates
31g
(10%)
Protein
23g
(46%)
Fat
44g
(68%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
12g
Monounsaturated Fat
26g
Trans Fat
0.2g
Cholesterol
242mg
(81%)
Sodium
762mg
(32%)
Potassium
1303mg
(37%)
Fiber
14g
(56%)
Sugar
18g
(36%)
Vitamin A
437IU
(9%)
Vitamin C
17mg
(19%)
Calcium
109mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 592 kcal
% Daily Value*
| Serving | 3g | |
| Calories | 592kcal | 30% |
| Carbohydrates | 31g | 10% |
| Protein | 23g | 46% |
| Fat | 44g | 68% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 26g | 130% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 242mg | 81% |
| Sodium | 762mg | 32% |
| Potassium | 1303mg | 28% |
| Fiber | 14g | 56% |
| Sugar | 18g | 36% |
| Vitamin A | 437IU | 9% |
| Vitamin C | 17mg | 19% |
| Calcium | 109mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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