Bircher Muesli (Swiss Oatmeal)
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Bircher Muesli (Swiss Oatmeal)
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An easy and delicious make-ahead breakfast recipe, Bircher Muesli is made with oats, dried fruit and nuts soaked in yogurt.
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Ingredients
- 2 cups Bob’s Red Mill Muesli
- 2 cups plain low fat yogurt
- 1 cup low fat milk
- 1 apple (shredded)
- 2 tablespoons lemon juice
- fresh berries (optional garnish)
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Instructions
- Place the first five ingredients in a large bowl and mix well. Cover with plastic wrap and refrigerate for 3 hours or up to overnight to let muesli soften.
- In the morning or when you’re ready to eat, serve with fresh berries.
Nutrition Information
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Calories
324kcal
(16%)
Carbohydrates
57.4g
(19%)
Protein
14.1g
(28%)
Fat
8.1g
(12%)
Saturated Fat
1.3g
(7%)
Polyunsaturated Fat
6.8g
Cholesterol
7mg
(2%)
Sodium
91mg
(4%)
Fiber
9.1g
(36%)
Sugar
23.5g
(47%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 324 kcal
% Daily Value*
| Calories | 324kcal | 16% |
| Carbohydrates | 57.4g | 19% |
| Protein | 14.1g | 28% |
| Fat | 8.1g | 12% |
| Saturated Fat | 1.3g | 7% |
| Polyunsaturated Fat | 6.8g | 40% |
| Cholesterol | 7mg | 2% |
| Sodium | 91mg | 4% |
| Fiber | 9.1g | 36% |
| Sugar | 23.5g | 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
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