Swiss Bircher Muesli Recipe
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5.0
6 reviews
Excellent
Swiss Bircher Muesli Recipe
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Bircher Muesli is the original Swiss overnight oats with rolled oatmeal, fruits, and nuts. It was developed by a Swiss nutritionist over 100 years ago, and today it's one of the most popular breakfast foods in Central Europe.
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Ingredients
- 1 cup oats rolled oats
- ⅔ cup milk
- 4-6 Tablespoons honey
- 2 Tablespoons lemon juice or Lime Juice
- ½ large apple grated
- ½ Teaspoon cinnamon ground
- ⅓ cup yogurt
- a few raisins optional
- a few almonds
- Fresh fruits *see Notes
Instructions
- The night before, place the oats and milk together in a container. Mix the content and place into the fridge.
- The next morning, add the honey, lemon juice, grated apple, cinnamon powder, yogurt, raisins, and almonds. Mix the whole content well.
- Cut your fruit into pieces, if it's not a small berry, and arrange on top of your Bircher muesli.
- Best enjoyed cooled.
Equipments used:
Notes
- Pick a fruit you like to add to your Bircher muesli I added strawberries to mine, but you can also add banana, blueberries, pears, peach whatever you like. Add as much as you like.
Nutrition Information
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Serving
343g
Calories
389kcal
(19%)
Carbohydrates
77g
(26%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
15mg
(5%)
Sodium
55mg
(2%)
Potassium
431mg
(12%)
Fiber
6g
(24%)
Sugar
47g
(94%)
Vitamin A
205IU
(4%)
Vitamin C
9mg
(10%)
Calcium
182mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2medium-small bowls
Amount Per Serving
Calories 389 kcal
% Daily Value*
| Serving | 343g | |
| Calories | 389kcal | 19% |
| Carbohydrates | 77g | 26% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 55mg | 2% |
| Potassium | 431mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 47g | 94% |
| Vitamin A | 205IU | 4% |
| Vitamin C | 9mg | 10% |
| Calcium | 182mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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