Black Bean and Corn Chili with Shredded Chicken
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Unrated
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
45 mins
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Servings
3 servings
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Calories
546 kcal
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Course
Main Course
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Cuisine
American
Black Bean and Corn Chili with Shredded Chicken
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Black bean and corn chili with shredded chicken is rich, hearty, and packed with flavor. A cozy meal that’s easy to make and always a hit.
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Ingredients
- 1-2 Tablespoon oil
- 1 Large onion sliced
- 2-3 Cloves garlic chopped
- 1 Chili pepper sliced small, optional
- 1 bay leaf
- 2 Cans black beans
- 1 Cup corn
- 1 cup tomato sauce
- 2 Teaspoon paprika smoked or sweet
- 1 Teaspoon oregano
- ¼ Teaspoon black pepper
- ½ Teaspoon Cumin Seeds Ground
- 1 Allspice Whole crushed
- Pinch cinnamon
- 1 Cup shredded chicken
- 1 Tablespoon cilantro fresh chopped, keep some to garnish
- 1 Cup broth
- salt to taste
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Instructions
- Heat a pot with the oil and stir in onion slices to sauté soft over a medium heat setting. Then stir in the chopped garlic and stir cook for a minute.
- Reduce the heat or take from the heat and stir in sliced chili pepper and bay leaf. Continue to add in the black beans, corn, and tomato sauce.
- Season with paprika, oregano, black pepper, cumin, allspice, and cinnamon.
- Throw in shredded chicken, chopped cilantro and pour in the broth. Mix it all well and increase the heat setting to medium.
- Add a pinch of salt, you can add more later. Close the dish with a lid and keep on a slower heat setting so that the meal can simmer slowly. Stir and check on it occasionally, nothing should stick to the bottom and if's getting too dry, you can pour in a small quantity of water.
- When it's done, after 30 minutes or so, the chili should taste flavorful as the spices infused the meal while it was simmering down. Take out the whole bay leaf and discard.
- Serve up hot with some more fresh green cilantro as a topping.
Equipments used:
Notes
- To reduce the sodium content, use water instead of broth.
Nutrition Information
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Calories
546kcal
(27%)
Carbohydrates
82g
(27%)
Protein
34g
(68%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.02g
Cholesterol
35mg
(12%)
Sodium
455mg
(19%)
Potassium
1286mg
(37%)
Fiber
20g
(80%)
Sugar
6g
(12%)
Vitamin A
1292IU
(26%)
Vitamin C
32mg
(36%)
Calcium
152mg
(15%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 546 kcal
% Daily Value*
| Calories | 546kcal | 27% |
| Carbohydrates | 82g | 27% |
| Protein | 34g | 68% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 35mg | 12% |
| Sodium | 455mg | 19% |
| Potassium | 1286mg | 27% |
| Fiber | 20g | 80% |
| Sugar | 6g | 12% |
| Vitamin A | 1292IU | 26% |
| Vitamin C | 32mg | 36% |
| Calcium | 152mg | 15% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
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