Black Bean Enchiladas
User Reviews
4.7
222 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
35 mins
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Servings
6
-
Calories
482 kcal
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Course
Main Course
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Cuisine
Mexican
Black Bean Enchiladas
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Black Bean Enchiladas- easy enchiladas filled with black beans, cheese, and enchilada sauce. This simple and satisfying vegetarian meal is a weeknight dinner favorite! Serve with your favorite toppings and Mexican side dishes.
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Ingredients
For the enchiladas:
- 15 oz black beans, rinsed and drained
- 4 oz mild green chiles
- 2 cups enchilada sauce can use store bought
- 8 Corn or flour tortillas, 6 inch-size
- 3 cups Shredded monterey jack or Mexican blend cheese
For garnish:
- 1/3 cup chopped cilantro
- 4 green onions, sliced
- 1 avocado, sliced
- 1/3 cup Crumbled queso fresco
Instructions
- Preheat oven to 375 degrees F.
- In a small bowl, combine the black beans and green chiles.
- Spread about 1/2 cup of the enchilada sauce on the bottom of a 9x13-inch baking dish.
- Pour remaining sauce into a shallow bowl or pie plate. Working one at a time, dip tortilla into sauce to lightly coat both sides. Transfer to a plate, then place about 3 tablespoons of the bean mixture into the top center. Top with a few tablespoons of the cheese.
- Roll up and place seam side down in baking dish. Repeat until you’ve used all of the tortillas, placing them close together in the pan.
- Pour the remaining enchilada sauce evenly over the enchiladas and sprinkle with remaining shredded cheese.
- Bake enchiladas until cheese is melted and bubbly, about 20 minutes.
- Remove the pan from the oven and allow enchiladas to cool for 5 minutes. Garnish with cilantro, green onion, avocado, and queso fresco, if desired. Serve warm.
Nutrition Information
Show Details
Calories
482kcal
(24%)
Carbohydrates
44g
(15%)
Protein
25g
(50%)
Fat
22g
(34%)
Saturated Fat
9g
(45%)
Trans Fat
1g
Cholesterol
58mg
(19%)
Sodium
930mg
(39%)
Potassium
583mg
(17%)
Fiber
13g
(52%)
Sugar
7g
(14%)
Vitamin A
1175IU
(24%)
Vitamin C
13mg
(14%)
Calcium
472mg
(47%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 482 kcal
% Daily Value*
| Calories | 482kcal | 24% |
| Carbohydrates | 44g | 15% |
| Protein | 25g | 50% |
| Fat | 22g | 34% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 58mg | 19% |
| Sodium | 930mg | 39% |
| Potassium | 583mg | 12% |
| Fiber | 13g | 52% |
| Sugar | 7g | 14% |
| Vitamin A | 1175IU | 24% |
| Vitamin C | 13mg | 14% |
| Calcium | 472mg | 47% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
222 reviews
Excellent
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