Black Bean & Pumpkin Chili
User Reviews
4.4
123 reviews
Good
Black Bean & Pumpkin Chili
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- 1 1 medium onion chopped
- 1 1 medium sweet yellow pepper chopped
- 1 1 tablespoon olive oil
- 3 3 cloves garlic minced
- 2 2 cups chicken broth
- 2 cans 2 cans (15-ounces each) black beans rinsed and drained
- 2 ½ 2 ½ cups cubed cooked turkey or 1 pound round steak cut into 1/2-inch pieces
- 1 (15-ounce) 1 (15-ounce) can solid-pack pumpkin
- 1 (14.5-ounce) 1 (14.5-ounce) can diced tomatoes undrained
- 2 2 teaspoons dried parsley flakes
- 2 2 teaspoons chili powder
- 1 ½ 1 ½ teaspoons dried oregano
- 1 ½ 1 ½ teaspoons ground cumin
- ½ ½ teaspoon salt
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Instructions
- In a large 12-inch skillet, heat the oil until hot and rippling over medium or medium-high heat. Add the round steak (if using already cooked turkey, proceed to adding the vegetables) and brown the pieces lightly.
- Transfer the meat to a 5-quart slow cooker, leaving oil in the skillet. Add the onion and yellow pepper to the skillet and saute until barely tender, 1-2 minutes. Add the garlic and cook one minute longer.
- Transfer the mixture to the slow cooker. Stir in the remaining ingredients to the slow cooker. Cover and cook on low for 5 hours.
Nutrition Information
Show Details
Serving
1 Serving
Calories
371kcal
(19%)
Carbohydrates
48g
(16%)
Protein
36g
(72%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
53mg
(18%)
Sodium
800mg
(33%)
Fiber
16g
(64%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1 Serving | |
| Calories | 371kcal | 19% |
| Carbohydrates | 48g | 16% |
| Protein | 36g | 72% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 53mg | 18% |
| Sodium | 800mg | 33% |
| Fiber | 16g | 64% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
123 reviews
Good
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