Smoky Black Bean Chili with Wheat Berries
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
50 mins
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Servings
4 servings
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Calories
365 kcal
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Course
Main Course, Soup
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Cuisine
American
Smoky Black Bean Chili with Wheat Berries
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Vegetarian Smoky Black Bean Chili with Wheat Berries recipe. Easy, delicious, hearty and thick black bean chili recipe perfect for the cold season!
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Ingredients
- 2 tablespoons olive oil
- 1 yellow onion diced
- 1 red pepper diced
- 225 grams or 8 oz mushrooms (cremini or button), diced
- 3 cloves garlic minced
- 2 teaspoons chipotle chili powder
- 1 teaspoon cumin
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 400 g or 14 oz cans black beans drained and rinsed
- 2 400 g or 14 oz cans fire-roasted diced tomatoes
- 1 400 g or 14 oz can vegetable broth
- 1 tablespoon brown sugar
- 300 grams or 1.5 cups wheat berries cooked
- Garnishes: avocado, green onions, lime wedges, grated cheese (optional)
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Instructions
- Heat olive oil over medium heat in Dutch oven. Add onions and red pepper. Sautée until softened, about 5 minutes. Add garlic and mushrooms, stirring regularly for another five minutes taking care to not let garlic burn. Add chipotle chili powder, salt, and black pepper. Stir for 30-60 seconds.
- Add black beans, tomatoes, broth, brown sugar, and wheat berries. Let simmer for 30 minutes. Garnish with chopped avocado, green onions, grated cheese, and lime wedges. Enjoy!
Notes
- Wheat berries can often be found in bulk bins of your grocery store or in the aisle of packaged whole grains. Wheat berries are also referred to as hard red winter wheat. They possess a chewy texture and a nutty flavor.
Nutrition Information
Show Details
Calories
365kcal
(18%)
Carbohydrates
64g
(21%)
Protein
12g
(24%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
316mg
(13%)
Potassium
319mg
(9%)
Fiber
12g
(48%)
Sugar
6g
(12%)
Vitamin A
1230IU
(25%)
Vitamin C
41.9mg
(47%)
Calcium
52mg
(5%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 365 kcal
% Daily Value*
| Calories | 365kcal | 18% |
| Carbohydrates | 64g | 21% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 316mg | 13% |
| Potassium | 319mg | 7% |
| Fiber | 12g | 48% |
| Sugar | 6g | 12% |
| Vitamin A | 1230IU | 25% |
| Vitamin C | 41.9mg | 47% |
| Calcium | 52mg | 5% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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