Black Bean Soup
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Black Bean Soup
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Simple and delicious black bean soup that is quick and easy to prepare and a great hearty soup for winter!
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Ingredients
- 2 tablespoons vegetable oil
- 1 medium onion chopped
- 1 green bell pepper chopped
- 1 large carrot peeled and thinly sliced
- 3 cloves garlic minced
- 2 ounce can black beans
- 1 ounce can chicken broth
- 2 cups cooked ham (cubed)
- 1/4 teaspoon cumin
- 1/2 teaspoon salt
- ground black pepper ( to taste)
- 1 cup cheddar cheese (shredded)
- 1 cup sour cream
Instructions
- Heat the oil in a large pot over medium heat. Add the onion, bell pepper, carrot, and garlic. Cook for 5 minutes, or until tender.
- Add in 1 of the cans of black beans and the chicken broth.
- In a blender, puree the other can of black beans until smooth then add into the pot. Bring soup to a boil, then reduce heat to low.
- Stir in ham, cumin, salt, and pepper and allow to simmer for 15-20 minutes.
- Garnish with Cheddar cheese and sour cream to serve.
Nutrition Information
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Calories
338kcal
(17%)
Carbohydrates
9g
(3%)
Protein
20g
(40%)
Fat
25g
(38%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
101mg
(34%)
Sodium
1181mg
(49%)
Potassium
431mg
(12%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
3761IU
(75%)
Vitamin C
41mg
(46%)
Calcium
291mg
(29%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 338 kcal
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 9g | 3% |
| Protein | 20g | 40% |
| Fat | 25g | 38% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 101mg | 34% |
| Sodium | 1181mg | 49% |
| Potassium | 431mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 3761IU | 75% |
| Vitamin C | 41mg | 46% |
| Calcium | 291mg | 29% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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