Black Bean Soup Recipe
User Reviews
5.0
18 reviews
Excellent
Black Bean Soup Recipe
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This hearty, flavorful black bean soup is simple and perfect to make during soup season. It's on the table in under an hour!
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Ingredients
- 10 slices Bacon finely chopped
- 4 tsp minced garlic
- 1 (14.5 oz) can reduced-sodium chicken broth
- 1 1/2 cups canned chopped tomatoes
- 2 TB ketchup
- 2 tsp Worcestershire sauce
- 1 TB chili powder
- 4 (15.5 oz) can black beans drained but not rinsed
- kosher salt
- freshly ground black pepper
- 1 bunch cilantro
- Juice of 1/2 lime
- Sour cream, scallions, and cheese, for garnish
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Instructions
- Cook bacon in a large pot over medium heat for about 5 minutes. Stir in the garlic and cook until fragrant.
- Add broth, tomatoes, ketchup, Worcestershire, and chili powder. Mix in the beans, and bring to a boil. Once boiling, lower heat to a simmer for about 10 minutes.
- While soup is simmering, cut off cilantro stems and coarsely chop. Add cilantro to soup and simmer an additional 5 minutes, until thickened. Stir in the lime juice and season with salt and pepper.
- Serve warm and garnish with toppings like fresh cilantro, limes, sour cream, cheese and avocados.
Notes
- TRIED & TRUE FINDINGS:
- DIFFICULTY: simple
- HOW MANY DOES IT FEED: 8
- ANY CHANGES MADE: no onions, used minced garlic
- ANY SUGGESTIONS FOR NEXT TIME: none
Nutrition Information
Show Details
Calories
134kcal
(7%)
Carbohydrates
4g
(1%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
18mg
(6%)
Sodium
317mg
(13%)
Potassium
194mg
(6%)
Sugar
2g
(4%)
Vitamin A
450IU
(9%)
Vitamin C
5.3mg
(6%)
Calcium
23mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 18mg | 6% |
| Sodium | 317mg | 13% |
| Potassium | 194mg | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 450IU | 9% |
| Vitamin C | 5.3mg | 6% |
| Calcium | 23mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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