Black Bean Stuffed Peppers
User Reviews
5.0
252 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
55 mins
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Servings
4 peppers
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Calories
381 kcal
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Course
Main Course
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Cuisine
American
Black Bean Stuffed Peppers
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These Black Bean Stuffed Peppers are filled with rice, black beans, onions, and Mexican spices. They are low carb, gluten free, and make a delicious meatless meal!
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Ingredients
- 4 bell peppers any color, I used red and green
- 1 TB butter or olive oil
- 1/2 cup onion diced
- 2 cloves garlic minced
- 1 tsp cumin
- 1/2 tsp chili powder
- 1/2 tsp garlic salt
- 1 15 oz can black beans, drained and rinsed
- 1/4 cup cilantro chopped
- 3/4 cup salsa
- 1 cup cooked rice I used brown rice
- 1 cup shredded Mexican cheese
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Instructions
- Preheat oven to 350 degrees.
- Remove tops from peppers and scrape out membranes and seeds. Set aside.
- Melt butter in skillet over medium heat and add onions. Cook until soft, about 5 minutes. Add in garlic and cook for 1 additional minute.
- Stir in black beans, cumin, chili powder, and garlic salt. Using the back of a fork, mash up about half of the black beans. Add in cilantro and salsa and cook for 2 more minutes. Remove from heat and stir in cooked rice.
- Evenly fill the four prepared peppers with the rice and black bean mixture and set inside a baking dish. Top each pepper with a 1/4 cup of cheese. Bake in preheated oven for 30-40 minutes until peppers have softened and cheese is melted. Enjoy!
Nutrition Information
Show Details
Calories
381kcal
(19%)
Carbohydrates
50g
(17%)
Protein
19g
(38%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Cholesterol
34mg
(11%)
Sodium
868mg
(36%)
Potassium
843mg
(24%)
Fiber
13g
(52%)
Sugar
8g
(16%)
Vitamin A
4400IU
(88%)
Vitamin C
155.1mg
(172%)
Calcium
252mg
(25%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 4peppers
Amount Per Serving
Calories 381 kcal
% Daily Value*
| Calories | 381kcal | 19% |
| Carbohydrates | 50g | 17% |
| Protein | 19g | 38% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 34mg | 11% |
| Sodium | 868mg | 36% |
| Potassium | 843mg | 18% |
| Fiber | 13g | 52% |
| Sugar | 8g | 16% |
| Vitamin A | 4400IU | 88% |
| Vitamin C | 155.1mg | 172% |
| Calcium | 252mg | 25% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
252 reviews
Excellent
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