Black Bean Sweet Potato Salad

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    45 mins

  • Cook Time

    45 mins

  • Total Time

    1 hr

  • Servings

    6

  • Calories

    393 kcal

  • Course

    Salad

  • Cuisine

    American

Black Bean Sweet Potato Salad

With its spicy honey-lime dressing, this healthy Black Bean Sweet Potato Salad is perfect for a vegetarian meal, or as a wonderful side to grilled chicken, shrimp or steak.

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Ingredients

Servings

For the dressing:

  • 2 cloves garlic
  • 1 teaspoon finely chopped chipotle in adobo*
  • 3 tablespoons lime juice
  • 2 tablespoons honey
  • 4 teaspoons apple cider vinegar
  • 1 teaspoon cumin
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • ½ cup extra virgin olive oil

For the salad:

  • 1 recipe Caramelized Sweet Potatoes
  • 2 cups cooked quinoa** I use this recipe
  • 14 ½- ounces canned black beans drained and rinsed
  • ½ cup cilantro (if you don't like cilantro, use parsley)
  • Salt and freshly ground black pepper
  • 4-6 cups arugula
  • ½ cup pomegranate arils or seeds
  • ½ cup salted roasted sunflower seeds, pepitas or a combination
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Instructions

  1. For the dressing, combine all ingredients in a glass jar and shake well. Set aside.
  2. For the salad, combine quinoa, black beans, cilantro and ¼ cup of the dressing in a medium-large bowl. Stir to combine.
  3. Add Caramelized Sweet Potatoes and arugula. Toss gently and divide between four dinner size plates or large, shallow bowls. Garnish with pomegranates and seeds.

Notes

  • See Café Tips above for further instructions and detailed tips.

Nutrition Information

Show Details
Calories 393kcal (20%) Carbohydrates 35g (12%) Protein 8g (16%) Fat 26g (40%) Saturated Fat 11g (55%) Cholesterol 41mg (14%) Sodium 602mg (25%) Potassium 420mg (12%) Fiber 7g (28%) Sugar 9g (18%) Vitamin A 879IU (18%) Vitamin C 8mg (9%) Calcium 65mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 393 kcal

% Daily Value*

Calories 393kcal 20%
Carbohydrates 35g 12%
Protein 8g 16%
Fat 26g 40%
Saturated Fat 11g 55%
Cholesterol 41mg 14%
Sodium 602mg 25%
Potassium 420mg 9%
Fiber 7g 28%
Sugar 9g 18%
Vitamin A 879IU 18%
Vitamin C 8mg 9%
Calcium 65mg 7%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

9 reviews
Excellent

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