Black Bean Tacos
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
10 tacos
-
Calories
313 kcal
-
Course
Main Course, Lunch, Dinner
-
Cuisine
Mexican
Black Bean Tacos
Report
These crispy Black Bean Tacos are an easy weeknight dinner that your whole family will love. They taste amazing dipped in salsa or guacamole.
Share:
Ingredients
For the Taco Filling
- 2 tablespoons olive oil
- 2 tablespoons taco seasoning
- 2 tablespoons minced garlic
- 1/2 teaspoon onion powder
- 4 ounces diced green chilies drained
- 30.5 ounces black beans rinsed and drained
- 3/4 cup tomato juice
- 2 tablespoons finely chopped fresh cilantro
- salt and pepper
For the Tacos
- 2 tablespoons coconut oil
- 10 corn tortillas
- 8 ounces Monterey jack cheese shredded
- guacamole for serving
- salsa for serving
Instructions
For Taco Filling
- Heat olive oil in a pan over medium high heat. Add taco seasoning, minced garlic, onion powder, and diced green chiles. Cook for 2-3 minutes, or until garlic is fragrant.
- Add black beans, tomato juice, cilantro, and salt and pepper. Reduce heat to medium. Cook, stir frequently, until most of the liquid evaporates, about 10-12 minutes.
For Tacos
- Heat coconut oil over medium high heat. Cook a taco shell on one side. Then flip so the crispy side is facing up.
- Place filling on 1/2 of the taco shell, ~2-3 tablespoons. Top with shredded cheese.
- Close the taco and press down so the filling flattens a little bit. Cook on both sides until the outside of the taco is crispy. Repeat for the remaining tacos.
- Serve with guacamole or salsa.
Notes
- Looking for a vegan or healthier alternative?
- Swap the Monterey Jack cheese for your favorite vegan cheese.
- Opt for vegan sour cream.
- Add in more fiber with cooked and mashed sweet potatoes to bulk up your tacos and make them even more delicious!
Nutrition Information
Show Details
Serving
1taco
Calories
313kcal
(16%)
Carbohydrates
34g
(11%)
Protein
15g
(30%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Cholesterol
20mg
(7%)
Sodium
222mg
(9%)
Potassium
435mg
(12%)
Fiber
10g
(40%)
Sugar
1g
(2%)
Vitamin A
328IU
(7%)
Vitamin C
8mg
(9%)
Calcium
222mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 10tacos
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Serving | 1taco | |
| Calories | 313kcal | 16% |
| Carbohydrates | 34g | 11% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 20mg | 7% |
| Sodium | 222mg | 9% |
| Potassium | 435mg | 9% |
| Fiber | 10g | 40% |
| Sugar | 1g | 2% |
| Vitamin A | 328IU | 7% |
| Vitamin C | 8mg | 9% |
| Calcium | 222mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
Other Recipes
You'll Also Love
