Black Bean Tacos
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Black Bean Tacos
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Black bean tacos are an easy-to-make and healthy vegetarian dinner that the whole family will love. Flavorful black beans are spooned inside soft tortillas and topped with simple corn salsa and some avocado crema.
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Ingredients
Black Bean Tacos
- 1 tablespoon cooking oil
- ½ cup minced onion
- 2 cloves garlic minced
- 2 teaspoons taco seasoning
- 2 14-ounce Cans Black Beans drained aand rinsed
- 1 cup salsa
- salt and pepper to taste
- 16 4-inch corn or flour tortillas
Corn Salsa
- 1 cup frozen corn thawed and dried
- 1 tablespoon lime juice
- ¼ cup Cojita or feta cheese
- ¼ cup chopped cilantro
Avocado Crema
- 1 ripe avocado peeled and seed removed
- ½ cup thick plain yogurt
- 2 tablespoons lime juice
- 1 pinch salt
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Instructions
- Make the corn salsa by mixing the ingredients together in a small bowl.
- Make the avocado crema by mashing the avocado in a small bowl then mixing it with the yogurt, lime juice, and salt.
- Heat the oil in a large frying pan over medium-high heat. Add the onion and saute until it's translucent - about 3 minutes. Add the garlic and taco seasoning and cook for one more minute.
- Add the black beans and salsa and heat through, mashing the beans a little as you stir. Season to taste with salt and pepper.
- To serve the black bean tacos, warm the tortillas on the stovetop, in your microwave, or in the oven. Pile them high with the black beans then top with some corn salsa and avocado crema.
Notes
Nutrition Information
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Calories
257kcal
(13%)
Carbohydrates
30g
(10%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.01g
Cholesterol
12mg
(4%)
Sodium
600mg
(25%)
Potassium
730mg
(21%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
536IU
(11%)
Vitamin C
19mg
(21%)
Calcium
138mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 30g | 10% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 12mg | 4% |
| Sodium | 600mg | 25% |
| Potassium | 730mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 536IU | 11% |
| Vitamin C | 19mg | 21% |
| Calcium | 138mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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