Black Bean Tacos with Radish Slaw and Feta
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
39 mins
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Servings
5 Servings
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Calories
283 kcal
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Course
Main Course
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Cuisine
Mexican
Black Bean Tacos with Radish Slaw and Feta
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We made these black bean tacos with radish slaw twice in the last few weeks. It's hard to beat: super delicious, super cheap and done in 45 minutes or less.
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Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic
- 2 15-oz cans black beans undrained
- 2 bunches radishes about 25 radishes
- 4 green onions
- 1 Jalapeño or more if you want it spicy
- 1/4 cup cilantro chopped - plus more for garnish
- 3 tablespoons olive oil
- 6 tablespoons lime juice Juice from 3 limes
- 15 small corn tortillas
- feta cheese
- salt and pepper
- cooking spray
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Instructions
- Dice the garlic. In a skillet, heat 1 tablespoon olive oil over medium heat. Add 1 clove garlic and cook for about 1 to 2 minutes until the garlic is fragrant and barely starting to brown. Add the black beans, including the can liquid, chopped cilantro to taste, and 1/2 teaspoon kosher salt. Bring to a boil, then simmer 15 minutes until the liquid condenses.
- While the beans cook, prepare the radish slaw. Thinly slice the radishes and the green onions. Seed and dice the jalapeño. Chop the cilantro, enough for 3 tablespoons for the salsa, and extra for serving. In a medium serving bowl combine radishes, green onions, jalapeño and 1/4 cup cilantro with the lime juice, 3 tablespoons olive oil, and salt and pepper to taste.
- Preheat oven to 450. Arrange tortillas on a large baking sheet (they will overlap). Spray generously with cooking spray, then flip the tortillas and spray the other side. Bake for 3-4 minutes, then flip the tortillas again and bake for another 3-4 minutes. (Or if you want you can spray them and put them in the microwave.)
- To serve, place beans in the middle of a tortilla and top with radish slaw and feta cheese.
Notes
- Source: A Couple Cooks
Nutrition Information
Show Details
Serving
3tacos
Calories
283kcal
(14%)
Carbohydrates
38g
(13%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Potassium
257mg
(7%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
192IU
(4%)
Vitamin C
14mg
(16%)
Calcium
81mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 283 kcal
% Daily Value*
| Serving | 3tacos | |
| Calories | 283kcal | 14% |
| Carbohydrates | 38g | 13% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Potassium | 257mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 192IU | 4% |
| Vitamin C | 14mg | 16% |
| Calcium | 81mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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