Ground Beef and Black Bean Tacos
User Reviews
0.0
0 reviews
Unrated
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
4
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Course
Main Course
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Cuisine
Mexican
Ground Beef and Black Bean Tacos
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
Taco Meat:
- 1 tsp olive oil
- 1 lb of Ground Beef
- ½ yellow onion diced
- 1 tsp Coriander
- 1 tsp paprika
- 1 tsp chili powder
- 1 tsp ground cumin
- 1 tsp garlic powder
- 1 tsp oregano
- 1 tsp onion powder
- dash of red pepper flakes
- Sea Salt and Freshly Cracked Pepper to taste
- 1 oz can of black beans, drained and rinsed
- 1 oz can of diced green chiles
Other Ingredients:
- corn tortillas
- cooking spray
For Serving:
- black olives sliced
- lettuce chopped
- cilantro chopped
- green onions chopped
- cheddar cheese chopped
- Pico de Gallo
- guacamole
- salsa
- sour cream
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the ground beef and break the meat into crumbles. Add the onion as well as all of the seasonings then cook for 7-8 minutes, stirring occasionally.
- Add the drained and rinsed can of black beans to the beef mixture as well as the green chiles then stir until well combined. Set aside.
- Make the crispy baked taco shells by preheating the oven to 350 degrees.
- Wrap the tortillas in a paper towel then microwave for 30 seconds to soften the tortillas.
- Place the corn tortillas over the baking rack then spray each tortilla with cooking spray; bake for 7-10 minutes or until golden brown. Side Note: If you don't have a baking rack, fry the tortillas in oil and form them into tacos.
- Fill each crispy taco shell with beef and bean mixture, lettuce, pico de gallo, cheddar cheese, olives, cilantro, and green onions.
- Serve with guacamole, salsa, and sour cream. Enjoy
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