Chicken and Black Bean Tacos

Name: Chicken and Black Bean Tacos
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving
Ingredients: 1 avocado; ¼ c low fat plain yogurt; ½ c cilantro; 2 tbs lime juice; 1 medium onion; 1 tsp cumin; 1 tsp smoked paprika; 14 oz can black beans; 2 c salsa; 8 white corn tortillas; 8 oz Cooked Chicken Breast; salt and pepper to taste

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Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
4
Calories
326 kcal
Course
Main Course, Dinner
Cuisine
Mexican

Chicken and Black Bean Tacos

Iris Warren

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These Chicken and Black Bean Tacos boost flavor with dried spices like cumin and smoked paprika then finish with fresh lime juice and chopped cilantro.

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Ingredients

Servings

1 avocado
¼ c low fat plain yogurt
½ c cilantro (chopped)
2 tbs lime juice
1 medium onion (diced)
1 tsp cumin
1 tsp smoked paprika
14 oz can black beans (drained and rinsed)
2 c salsa
8 white corn tortillas
8 oz Cooked Chicken Breast (shredded)
salt and pepper to taste

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Instructions

In a small bowl, mash together avocado with yogurt, ¼ c of the cilantro (save remaining for garnisand lime juice.
Season with salt and pepper to taste and set aside.
Meanwhile, bring a non-stick pan to medium high heat and coat with non-stick spray.
Sautee onions for 5-6 minutes with a pinch of salt to bring out juices.
Add cumin, paprika and cook another minute.
Stir in black beans and salsa; stir. Cook for additional 2-3 minutes until fully heated.
Heat corn tortillas in paper towel for 30 seconds to soften and top with equal parts black bean mixture.
Top with shredded chicken and a dollop of the avocado yogurt mixture.
Garnish with extra lime juice and cilantro.

Notes

Serving Size is two tacos

Nutrition Information

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Serving 2g Calories 326kcal (16%) Carbohydrates 33.4g (11%) Protein 26g (52%) Fat 9.9g (15%) Saturated Fat 1.7g (9%) Cholesterol 49mg (16%) Sodium 692mg (29%) Fiber 9.9g (40%)