Scallop Tostadas
User Reviews
4.9
33 reviews
Excellent
Scallop Tostadas
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Move over tacos, these scallop tostadas are SO good and they’re ready in less than 20 minutes!
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Ingredients
- 4 oz 1 small haas avocado
- 2 tablespoons light sour cream (thinned with 1 teaspoon fat-free milk)
- 1/4 cup diced tomato
- 6 large sea scallops ((8 ounces total) side muscle removed, rinsed and pat dry)
- 2 tablespoon diced red onion
- 1/4 teaspoon kosher salt
- 2 teaspoon lime juice
- black pepper (to taste)
- 2 teaspoon chopped cilantro
- 1 teaspoon unsalted butter
- 1/2 teaspoon kosher salt
- 1 teaspoon olive oil
- fresh black pepper (to taste)
- 2 large corn tostada shells*
- *Read labels for gluten-free.
Instructions
- Mash the avocado in a small bowl with the tomato, red onion, cilantro, lime juice, salt, pepper to taste.
- Season scallops with salt and black pepper. Add the butter and oil to a 12-inch skillet on high heat. Once the butter begins to smoke, gently add the scallops, making sure they are not touching each other. Sear the scallops for 1 1/2 minutes on each side. The scallops should have a 1/4-inch golden crust on each side while still being translucent in the center.
- Spoon the guacamole onto the tostada, top with scallops and drizzle with sour cream.
Nutrition Information
Show Details
Serving
1tostada
Calories
296kcal
(15%)
Carbohydrates
20g
(7%)
Protein
17g
(34%)
Fat
17.5g
(27%)
Saturated Fat
1.5g
(8%)
Cholesterol
38mg
(13%)
Sodium
900mg
(38%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 296 kcal
% Daily Value*
| Serving | 1tostada | |
| Calories | 296kcal | 15% |
| Carbohydrates | 20g | 7% |
| Protein | 17g | 34% |
| Fat | 17.5g | 27% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 38mg | 13% |
| Sodium | 900mg | 38% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
33 reviews
Excellent
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