Black Beans and Rice
User Reviews
4.8
96 reviews
Excellent
Black Beans and Rice
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Black Beans and Rice is a tasty Cuban recipe, with chicken broth, white rice, garlic, cumin, cayenne pepper and black beans.
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Ingredients
- 2 tablespoons vegetable oil
- 1 yellow onion , chopped
- 2 cloves garlic , minced
- 3/4 cup uncooked white rice
- 1 1/2 cups chicken broth
- 1 can (14 ounces) diced tomatoes with chilis
- 2 teaspoons ground cumin
- 2 teaspoons Turmeric
- 1 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
- 1/4 teaspoon cayenne pepper
- 2 cans black beans , drained and rinsed
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Instructions
- Add the oil to a pot on medium-high heat.
- Add the onion and garlic and cook for 4 minutes.
- Add the rice and cook for 2 minutes.
- Add the chicken broth and canned tomatoes and bring to a boil. Lower the heat to a simmer and cover the pot and cook for 20 minutes.
- Add the cumin, turmeric, salt, pepper, cayenne pepper, black beans and mix together.
Nutrition Information
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Calories
271kcal
(14%)
Carbohydrates
45g
(15%)
Protein
11g
(22%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Sodium
1150mg
(48%)
Potassium
565mg
(16%)
Fiber
11g
(44%)
Sugar
1g
(2%)
Vitamin A
43IU
(1%)
Vitamin C
10mg
(11%)
Calcium
72mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 45g | 15% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Sodium | 1150mg | 48% |
| Potassium | 565mg | 12% |
| Fiber | 11g | 44% |
| Sugar | 1g | 2% |
| Vitamin A | 43IU | 1% |
| Vitamin C | 10mg | 11% |
| Calcium | 72mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
96 reviews
Excellent
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