
Black Beans and Rice Recipe (Moro de Habichuelas Negras).
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
50 mins
-
Servings
6 servings
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Calories
636 kcal
-
Course
Lunch
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Cuisine
South American, Dominican

Black Beans and Rice Recipe (Moro de Habichuelas Negras).
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Learn how to make moro de habichuela negra, or black rice and beans, a wonderfully flavorful Spanish Caribbean side dish that will bring some sunshine to your table.
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Ingredients
- 5 tablespoons vegetable oil (I prefer olive oil) divided
- 1 tablespoon chopped cilantro
- 1 tablespoon mashed garlic
- ½ teaspoon dry thyme leaves or a 3 sprigs of fresh thyme
- 1 bay leaf (optional)
- 1 small red onion halved
- ¼ cup chopped celery
- ⅛ cup pitted green olives sliced (optional)
- 1 teaspoon oregano (dry, ground)
- 1 cubanela (cubanelle pepper) diced (or green bell pepper)
- ⅛ cup capers (optional)
- ½ cup tomato sauce 2 tablespoons of tomato paste
- 2 cup boiled black beans
- 2 teaspoons salt (or more, to taste)
- 4 cup rice long grain rice, Carolina
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Instructions
1. Sauteing seasonings
- Heat half the oil (2.5 Tbsp) in a cast aluminum or cast iron pot over medium heat and sauté the cilantro, garlic, thyme, bay leaf, onion, celery, olives, oregano, cubanela, capers.Cook and stir for a minute or until the ingredients release their aroma. Stir in the tomato sauce. Add the black beans, also while stirring, and season with the salt.
2. Adding water
- Once heated through, add 5 cups of water and bring to a boil. Try the liquid and add salt to taste before proceeding.
3. Cooking rice
- Once the water reaches a rolling boil stir in the rice and simmer stirring frequently to avoid excessive sticking. Make sure to scrape the rice that sticks to the bottom.
4. Simmer
- When the water has evaporated cover it with a tight-fitting lid and simmer over very low heat for 15 minutes. After the 15 minutes have passed uncover, drizzle the remaining oil, and stir.Cover again for another 5 minutes. After this, the rice should be firm but tender inside. If necessary, cover and leave another 5 minutes over very low heat (if at this point it looks too dry add ¼ cup of boiling water before stirring and covering to simmer again).
5. Serve
- Once the rice is cooked through, discard the bay leaf, onion chunks, and thyme sprigs. Scoop it into a serving bowl. Scrape the crispy rice at the bottom and serve in a separate bowl (see notes above the recipe).
Nutrition Information
Show Details
Calories
636kcal
(32%)
Carbohydrates
113g
(38%)
Protein
14g
(28%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
967mg
(40%)
Potassium
418mg
(12%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
75IU
(2%)
Vitamin C
6.2mg
(7%)
Calcium
59mg
(6%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 636 kcal
% Daily Value*
Calories | 636kcal | 32% |
Carbohydrates | 113g | 38% |
Protein | 14g | 28% |
Fat | 13g | 20% |
Saturated Fat | 1g | 5% |
Sodium | 967mg | 40% |
Potassium | 418mg | 9% |
Fiber | 6g | 24% |
Sugar | 1g | 2% |
Vitamin A | 75IU | 2% |
Vitamin C | 6.2mg | 7% |
Calcium | 59mg | 6% |
Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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