Black Beans and Rice Recipe (Moro de Habichuelas Negras).

User Reviews

5

8 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    30 mins

  • Total Time

    50 mins

  • Servings

    6 servings

  • Calories

    636 kcal

  • Course

    Lunch

Black Beans and Rice Recipe (Moro de Habichuelas Negras).

Learn how to make moro de habichuela negra, or black rice and beans, a wonderfully flavorful Spanish Caribbean side dish that will bring some sunshine to your table.

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Ingredients

Servings
  • 5 tablespoons vegetable oil (I prefer olive oil) divided
  • 1 tablespoon cilantro chopped
  • 1 tablespoon garlic mashed
  • ½ teaspoon thyme or a 3 sprigs of fresh thyme, dry leaves
  • 1 bay leaf (optional)
  • 1 red onion halved, small
  • ¼ cup celery chopped
  • cup green olives sliced (optional, pitted
  • 1 teaspoon oregano dry, ground
  • 1 cubanelle pepper diced (or green bell pepper, aka cubanela
  • cup capers (optional)
  • ½ cup tomato sauce 2 tablespoons of tomato paste
  • 2 cup black beans boiled
  • 2 teaspoons salt (or more, to taste)
  • 4 cup rice long grain rice, Carolina

Instructions

1. Sauteing seasonings

  1. Heat half the oil (2.5 Tbsp) in a cast aluminum or cast iron pot over medium heat and sauté the cilantro, garlic, thyme, bay leaf, onion, celery, olives, oregano, cubanela, capers.Cook and stir for a minute or until the ingredients release their aroma. Stir in the tomato sauce. Add the black beans, also while stirring, and season with the salt.

2. Adding water 

  1. Once heated through, add 5 cups of water and bring to a boil. Try the liquid and add salt to taste before proceeding.

3. Cooking rice

  1. Once the water reaches a rolling boil stir in the rice and simmer stirring frequently to avoid excessive sticking. Make sure to scrape the rice that sticks to the bottom.

4. Simmer

  1. When the water has evaporated cover it with a tight-fitting lid and simmer over very low heat for 15 minutes. After the 15 minutes have passed uncover, drizzle the remaining oil, and stir.Cover again for another 5 minutes. After this, the rice should be firm but tender inside. If necessary, cover and leave another 5 minutes over very low heat (if at this point it looks too dry add ¼ cup of boiling water before stirring and covering to simmer again).

5. Serve

  1. Once the rice is cooked through, discard the bay leaf, onion chunks, and thyme sprigs. Scoop it into a serving bowl. Scrape the crispy rice at the bottom and serve in a separate bowl (see notes above the recipe).

Nutrition Information

Show Details
Calories 636kcal (32%) Carbohydrates 113g (38%) Protein 14g (28%) Fat 13g (20%) Saturated Fat 1g (5%) Sodium 967mg (40%) Potassium 418mg (9%) Fiber 6g (24%) Sugar 1g (2%) Vitamin A 75IU (2%) Vitamin C 6.2mg (7%) Calcium 59mg (6%) Iron 2.8mg (16%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 636 kcal

% Daily Value*

Calories 636kcal 32%
Carbohydrates 113g 38%
Protein 14g 28%
Fat 13g 20%
Saturated Fat 1g 5%
Sodium 967mg 40%
Potassium 418mg 9%
Fiber 6g 24%
Sugar 1g 2%
Vitamin A 75IU 2%
Vitamin C 6.2mg 7%
Calcium 59mg 6%
Iron 2.8mg 16%

* Percent Daily Values are based on a 2,000 calorie diet.

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