Black Pepper Beef
User Reviews
4.8
36 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
2 people
-
Calories
375 kcal
-
Course
Main Course
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Cuisine
Chinese
Black Pepper Beef
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Easy black pepper beef with beef, black pepper and onion. This Chinese black pepper steak and beef takes 20 minutes to make and much better than takeout.
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Ingredients
- 8 oz (230g) beef tenderloin flank steak or flap meat, cut into pieces
- 2 ½ tablespoons cooking oil
- 1 clove garlic minced
- 1 piece ginger peeled and sliced
- 1/2 small green bell pepper deseeded and cut into pieces
- 1/2 small red bell pepper deseeded and cut into pieces
- 1/2 onion cut into strips
- 1 teaspoon freshly ground black pepper
- salt to taste
Marinade:
- 1 1/2 teaspoons Maggi seasoning sauce
- 1/2 teaspoons soy sauce
- 1/2 teaspoon dark soy sauce
- 1 teaspoon oyster sauce
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Chinese rice wine or sherry
- 1/2 teaspoon cornstarch
- 1/2 teaspoon sesame oil
- 1/2 teaspoon sugar
Instructions
- Marinate the beef with all the Marinade ingredients for about 15 minutes.
- Heat 1 tablespoon of oil in a wok or skillet over high heat. Stir-fry the beef until it is browned on the outside but still pink inside. Dish out and set aside.
- Heat the remaining oil in a wok or skillet over high heat. Stir-fry the garlic and ginger until aromatic, then add the green bell pepper, red bell pepper, onion, and black pepper. Continue to stir-fry until you can smell the aromas of the ingredients in the wok.
- Return the beef to the wok or skillet and stir-fry until cooked through, ensuring the center of the meat is no longer pink, about 1-2 minutes. Dish out and serve immediately with steamed rice.
Nutrition Information
Show Details
Serving
2people
Calories
375kcal
(19%)
Carbohydrates
12g
(4%)
Protein
26g
(52%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Cholesterol
68mg
(23%)
Sodium
344mg
(14%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 375 kcal
% Daily Value*
| Serving | 2people | |
| Calories | 375kcal | 19% |
| Carbohydrates | 12g | 4% |
| Protein | 26g | 52% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 68mg | 23% |
| Sodium | 344mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
36 reviews
Excellent
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