Black Sesame & Almond Crusted Ahi Tuna
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Unrated
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Prep Time
20 mins
-
Cook Time
20 mins
-
Servings
2
-
Calories
1001 kcal
Black Sesame & Almond Crusted Ahi Tuna
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Ingredients
ginger-miso dressing
- 1 ½ tablespoons rice vinegar
- 1 ½ teaspoons White miso paste
- 1 teaspoon granulated sugar
- 1 teaspoon (low sodium) soy sauce
- 1 teaspoon fresh grated ginger
- 1 garlic clove, minced
- 3 tablespoons salad oil
- ½ cup black sesame seeds
- ½ cup ground almonds (medium grind)
- 1 (8 ounce) ahi tuna steak
- 2 tablespoons sesame oil, divided
- 2 tablespoons vegetable oil, divided
- ½ cup brown beech mushrooms
- 2 cups mixed greens, loosely packed
- salt and pepper to taste
garnish
- green onions, thinly sliced
Instructions
- Place all dressing ingredients, except salad oil, into a small mixing bowl and whisk together. While whisking add oil in a slow and steady drizzle. Set aside.
- In a shallow dish combine the sesame seeds and ground almonds and mix together.
- Season tuna with salt and pepper and dredge in sesame mixture until fully coated.
- Place a medium skillet over medium-high heat and add half of each oil. Sear tuna for 1 to 2 minutes on each side (for all sides), and transfer onto a cutting board. Set aside.
- Add remaining oil to pan and sauté mushrooms for 2 to 3 minutes. Season with salt and pepper.
- Transfer mushrooms to a medium mixing bowl and toss together with mixed greens and dressing.
- To assemble: Slice tuna into ¼ inch slices. Divide mushrooms and greens mixture between two salad plates, top with sliced tuna and finish with green onions. Serve immediately.
Nutrition Information
Show Details
Calories
1001kcal
(50%)
Carbohydrates
21g
(7%)
Protein
41g
(82%)
Fat
87g
(134%)
Saturated Fat
20g
(100%)
Cholesterol
43mg
(14%)
Sodium
312mg
(13%)
Potassium
606mg
(17%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
2930IU
(59%)
Vitamin C
10mg
(11%)
Calcium
439mg
(44%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 1001 kcal
% Daily Value*
| Calories | 1001kcal | 50% |
| Carbohydrates | 21g | 7% |
| Protein | 41g | 82% |
| Fat | 87g | 134% |
| Saturated Fat | 20g | 100% |
| Cholesterol | 43mg | 14% |
| Sodium | 312mg | 13% |
| Potassium | 606mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 2930IU | 59% |
| Vitamin C | 10mg | 11% |
| Calcium | 439mg | 44% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
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