Sesame Crusted Tuna Steak on Arugula
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4.8
45 reviews
Excellent
Sesame Crusted Tuna Steak on Arugula
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Sushi grade tuna steak encrusted with sesame seeds and balsamic soy ginger vinaigrette, all I can say is yum! This is an easy main course salad or appetizer.
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Ingredients
- 20 ounces sushi grade tuna
- 1 tablespoon minced ginger
- 1 teaspoon toasted sesame oil
- 1 tablespoon minced scallion
- 1/4 cup black and white sesame seeds
- 1 tablespoon minced garlic
- pinch kosher salt
- 1/2 cup balsamic vinegar
- fresh black pepper (to taste)
- 1/4 cup red wine vinegar
- 5 cups baby arugula
- 1/4 cup soy sauce or Gluten-free Tamari
- 1 1/2 tbsp honey
- 2 teaspoons toasted sesame oil
- 1 teaspoon Dijon mustard
Instructions
- Rub the tuna steaks with 1 teaspoon of oil, and sprinkle with salt and pepper.
- Place the sesame seeds on a medium plate. Dip entire surface of the steak into sesame seeds, pressing to adhere.
- Heat a skillet on high heat. When very hot, place the tuna steaks on the hot skillet and cook for 1 to 2 minutes on each side, depending on the thickness. Set aside on a plate.
- Meanwhile, prepare salad and soy vinaigrette.
- Slice tuna steaks into 16 slices and place on top of arugula.
- Drizzle vinaigrette over the top.
Nutrition Information
Show Details
Serving
4slices tuna, 1 cup salad
Calories
290kcal
(15%)
Carbohydrates
16.5g
(6%)
Protein
36g
(72%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
15.5mg
(5%)
Sodium
626mg
(26%)
Fiber
1.5g
(6%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Serving | 4slices tuna, 1 cup salad | |
| Calories | 290kcal | 15% |
| Carbohydrates | 16.5g | 6% |
| Protein | 36g | 72% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 15.5mg | 5% |
| Sodium | 626mg | 26% |
| Fiber | 1.5g | 6% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
45 reviews
Excellent
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