Blackberry Almond Protein Smoothie
User Reviews
5.0
6 reviews
Excellent
Blackberry Almond Protein Smoothie
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Frozen blackberries, Greek yogurt and almond butter make this creamy and tangy protein-packed smoothie a perfect way to start the day.
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Ingredients
- ¾ cup frozen blackberries
- ¾ cup almond milk
- ½ cup plain greek yogurt
- 2 tablespoons creamy almond butter
- 1 tablespoon honey or maple syrup or to taste
- 1 tablespoon hulled hemp seeds optional
Instructions
- Add all of the ingredients to a blender.
- Process until completely smooth. And enjoy!
Nutrition Information
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Calories
469kcal
(23%)
Carbohydrates
35g
(12%)
Protein
25g
(50%)
Fat
28g
(43%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
11g
Monounsaturated Fat
13g
Trans Fat
1g
Cholesterol
5mg
(2%)
Sodium
285mg
(12%)
Potassium
600mg
(17%)
Fiber
10g
(40%)
Sugar
22g
(44%)
Vitamin A
313IU
(6%)
Vitamin C
23mg
(26%)
Calcium
520mg
(52%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1large smoothie
Amount Per Serving
Calories 469 kcal
% Daily Value*
| Calories | 469kcal | 23% |
| Carbohydrates | 35g | 12% |
| Protein | 25g | 50% |
| Fat | 28g | 43% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 5mg | 2% |
| Sodium | 285mg | 12% |
| Potassium | 600mg | 13% |
| Fiber | 10g | 40% |
| Sugar | 22g | 44% |
| Vitamin A | 313IU | 6% |
| Vitamin C | 23mg | 26% |
| Calcium | 520mg | 52% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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