Blackberry Smoothie
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Blackberry Smoothie
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Healthy blackberry smoothie naturally sweetened with dates and thickened with banana and Greek yogurt, plus cinnamon. Fast. Easy. Thick.
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Ingredients
- 1 banana sliced and frozen
- 1 cup frozen blackberries
- 1 Small apple diced (do not peel)
- 1 cup unsweetened vanilla almond milk or milk of your choice
- ½ cup vanilla yogurt (I use non-fat Greek)
- 2 dried dates pitted
- 1 tablespoon ground flaxseed meal
- 2 teaspoons ground cinnamon
- ½ teaspoon pure vanilla extract
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Instructions
- Gather, chop, and prep the smoothie ingredients
- Add the banana, blackberries, and apple to a blender; top with milk. Add yogurt, dates, flaxseed, cinnamon, and vanilla.
- Puree until smooth. Serve immediately.
Notes
- TO STORE: Store in an airtight jar in the refrigerator (the less air, then better!) for up to 1 day. Stir or shake the jar to recombine, then enjoy.
- FOR VEGAN/DAIRY-FREE: Use your favorite non-dairy yogurt in place of Greek yogurt.
- TIP: If you do not have a high-powered blender, I recommend cutting the dates into quarters with a sharp knife before adding them to your blender.
Nutrition Information
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Serving
1of 2
Calories
235kcal
(12%)
Carbohydrates
48g
(16%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Cholesterol
3mg
(1%)
Potassium
625mg
(18%)
Fiber
10g
(40%)
Sugar
32g
(64%)
Vitamin A
265IU
(5%)
Vitamin C
24mg
(27%)
Calcium
315mg
(32%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Serving | 1of 2 | |
| Calories | 235kcal | 12% |
| Carbohydrates | 48g | 16% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Potassium | 625mg | 13% |
| Fiber | 10g | 40% |
| Sugar | 32g | 64% |
| Vitamin A | 265IU | 5% |
| Vitamin C | 24mg | 27% |
| Calcium | 315mg | 32% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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