Easy Strawberry, Blackberry, Banana Smoothie
User Reviews
5.0
6 reviews
Excellent
Easy Strawberry, Blackberry, Banana Smoothie
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A fantastic, tasty, and nutritious breakfast shake or snack that takes only minutes to make. With just over 200 calories, this strawberry, blackberry, banana smoothie has 11 grams of protein and 7 grams of fiber!
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Ingredients
- 1 c Strawberries (fresh or frozen)
- 1 c blackberries (fresh or frozen)
- 1 Banana (fresh or frozen)
- 1 c Plain Yogurt, dairy or plant based
- ½ c milk of your choice
- Optional: 1 cup of ice cubes if using fresh fruit
- Optional Sweetener: 1-2 tablespoons of honey or maple syrup to taste.
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Notes
- If using pre-frozen fruit, you don't need to add any ice. If using fresh fruit, you may want to add ice to make it a colder and thicker smoothie.
Nutrition Information
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Calories
213kcal
(11%)
Carbohydrates
37g
(12%)
Protein
11g
(22%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
12mg
(4%)
Sodium
116mg
(5%)
Potassium
807mg
(23%)
Fiber
7g
(28%)
Sugar
26g
(52%)
Vitamin A
323IU
(6%)
Vitamin C
64mg
(71%)
Calcium
330mg
(33%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Smoothies
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Calories | 213kcal | 11% |
| Carbohydrates | 37g | 12% |
| Protein | 11g | 22% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 12mg | 4% |
| Sodium | 116mg | 5% |
| Potassium | 807mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 26g | 52% |
| Vitamin A | 323IU | 6% |
| Vitamin C | 64mg | 71% |
| Calcium | 330mg | 33% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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