Blackberry Strawberry Banana Smoothie Bowls
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
2
-
Calories
271 kcal
-
Course
Breakfast
-
Cuisine
International
Blackberry Strawberry Banana Smoothie Bowls
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This blackberry strawberry banana smoothie bowl is for those of you who are looking for a simple, beautiful, and relatively healthy fruit-filled breakfast bowl. Or keep it as a mixed berry smoothie and drink it on the go.
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Ingredients
Strawberry blackberry banana smoothie
- 1 cup whole milk yogurt or Greek yogurt
- ½ cup blackberries fresh or frozen
- ½ cup strawberries fresh or frozen
- 1 banana frozen
- milk of choice, to thin if desired
Smoothie bowl (pick and choose)
- ½ banana sliced
- 1 to 2 strawberries fresh, sliced
- 1 to 2 blackberries fresh, halved if large
- ¼ cup granola
- 1 tablespoon coconut flakes unsweetened, toasted
Instructions
- Add the yogurt, blackberries, strawberries, and banana to the blender and blend on the highest setting until smooth.
- If enjoying as a smoothie, add milk of your choice to make the smoothie thinner, if desired.
- If enjoying as a smoothie bowl, pour the smoothie mixture into bowls and top with more fresh fruit, granola, or toasted coconut.
Notes
- Nutritional information here is estimated for the blackberry, strawberry, and banana smoothie bowl recipe (two servings).
- blackberry, strawberry, and banana smoothie bowl recipe
- Got over-ripe bananas and want to freeze them? Make sure to peel them before you freeze!
Nutrition Information
Show Details
Calories
271kcal
(14%)
Carbohydrates
44g
(15%)
Protein
8g
(16%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Cholesterol
16mg
(5%)
Sodium
64mg
(3%)
Potassium
704mg
(15%)
Fiber
6g
(24%)
Sugar
24g
(48%)
Vitamin A
262IU
(5%)
Vitamin C
41mg
(46%)
Calcium
184mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 44g | 15% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 16mg | 5% |
| Sodium | 64mg | 3% |
| Potassium | 704mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 24g | 48% |
| Vitamin A | 262IU | 5% |
| Vitamin C | 41mg | 46% |
| Calcium | 184mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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