Blackened Baked Pork Tenderloin and Vegetables
User Reviews
4.8
24 reviews
Excellent
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Prep Time
5 mins
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Cook Time
5 mins
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Additional Time
10 mins
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Total Time
50 mins
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Servings
6 people
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Calories
528 kcal
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Cuisine
Cajun
Blackened Baked Pork Tenderloin and Vegetables
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The Best Blackened Pork Tenderloin and Vegetables Recipe – delicious juicy blackened pork tenderloin baked in a foil pouch with vegetables for a one pot foil pouch pork tenderloin dinner the entire family loves!
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Ingredients
- 1 tsp sea salt
- 1 tsp pepper fresh cracked
- 2 tbsp olive oil
- 3 lb pork tenderloin
- 3 tbsp blackening seasonings
- 4 oz butter
- 1 lemon juice
- 1 bell pepper diced
- 8 oz cremini mushrooms sliced
- 1 zucchini sliced into half rings
Instructions
- Preheat oven to 375 degrees. If grilling, turn gas grill to high or start charcoal and heat until grill is 375 degrees.
- Generously season pork tenderloin with salt and pepper. (UNLESS YOUR PORK IS PRE-BRINED OR DRY BRINED. DO NOT ADD EXTRA SALT IF IT IS.)
- In a large, heavy pan, heat olive oil until it is shimmery.
- Brown pork tenderloin on all sides - about 2-3 minutes per side. Set pork aside.
- In the pan you browned the tenderloin in make gravy by combining melted butter, blackening seasonings, and the juice of one lemon. Stir well to combine.
- Lay a sheet of foil on a baking sheet and place the mushrooms, zucchini, and bell pepper in the pouch. Add the pork tenderloin over the vegetables.
- Drizzle blackened seasoning gravy over pork tenderloin.
- Close foil pouch and bake for 30 minutes, checking temperature with a digital meat thermometer at about 25 minutes.
- When pork has reached 145 degrees internal temperature, remove from oven.
- Keep the foil pouch closed and let rest for at least 10 minutes to continue carryover cooking to the recommended 150 degrees internal temperature for pork.
- Slice into thin slices and serve immediately or store in an airtight container for lunch meal prep.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
528kcal
(26%)
Carbohydrates
4g
(1%)
Protein
61g
(122%)
Fat
29g
(45%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
13g
Trans Fat
1g
Cholesterol
206mg
(69%)
Sodium
642mg
(27%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 528 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 528kcal | 26% |
| Carbohydrates | 4g | 1% |
| Protein | 61g | 122% |
| Fat | 29g | 45% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 13g | 76% |
| Trans Fat | 1g | 50% |
| Cholesterol | 206mg | 69% |
| Sodium | 642mg | 27% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
24 reviews
Excellent
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