Blackened Chicken Avocado Power Bowls
User Reviews
4.8
15 reviews
Excellent
Blackened Chicken Avocado Power Bowls
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Blackened Chicken Avocado Power Bowls have the best spiced rubbed blackenend chicken with so many power foods! Avocado, chickpeas, red cabbage and roasted veggies come together in this healthy and flavorful bowl!
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Ingredients
Blackened chicken
- 1 tablespoon McCormick Chili Powder
- 2 teaspoons McCormick paprika
- 1 teaspoon McCormick onion powder
- 1 teaspoon McCormick Cumin
- ½ teaspoon McCormick garlic powder
- 1 teaspoon McCormick Italian Seasoning
- 1 teaspoon salt
- ¼ teaspoon pepper
- 2 pounds boneless skinless chicken breasts thinly sliced
- 2 tablespoons olive oil
Power bowls
- 2 cups broccoli florets
- 1 sliced red bell pepper
- 1 sliced yellow bell pepper
- 1 (15-ounce) can chickpeas
- 2 tablespoons olive oil
- 1 cup chopped red cabbage
- 1 chopped avocado
Instructions
To prepare the blackened chicken
- In a small bowl add 1 tablespoon McCormick Chili Powder, 2 teaspoons McCormick paprika, 1 teaspoon McCormick onion powder, 1 teaspoon McCormick cumin, ½ teaspoon McCormick garlic powder, 1 teaspoon McCormick Italian Seasoning, 1 teaspoon salt and ¼ teaspoon pepper. Rub the spice rub evenly on the front and back of 2 pounds boneless skinless chicken breasts.
- In a medium-sized skillet over medium-high heat add 2 tablespoons olive oil. Add the chicken and cook on each side about 2-3 minutes or until cooked through to 165 degrees Fahrenheit.
To prepare the power bowls
- Preheat oven to 425 degrees Fahrenheit. On a baking sheet add 2 cups broccoli florets,1 sliced red bell pepper, 1 sliced yellow bell pepper and 1 (15-ounce) can chickpeas. Salt and pepper and drizzle with 2 tablespoons olive oil . Roast for 15 minutes or until tender.
- To assemble divide the chicken evenly with the broccoli, peppers, chickpeas, 1 cup chopped red cabbage, and 1 chopped avocado.
Nutrition Information
Show Details
Calories
602kcal
(30%)
Carbohydrates
28g
(9%)
Protein
57g
(114%)
Fat
30g
(46%)
Saturated Fat
5g
(25%)
Cholesterol
145mg
(48%)
Sodium
1185mg
(49%)
Potassium
1567mg
(45%)
Fiber
11g
(44%)
Sugar
3g
(6%)
Vitamin A
1680IU
(34%)
Vitamin C
153.6mg
(171%)
Calcium
92mg
(9%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 602 kcal
% Daily Value*
| Calories | 602kcal | 30% |
| Carbohydrates | 28g | 9% |
| Protein | 57g | 114% |
| Fat | 30g | 46% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 145mg | 48% |
| Sodium | 1185mg | 49% |
| Potassium | 1567mg | 33% |
| Fiber | 11g | 44% |
| Sugar | 3g | 6% |
| Vitamin A | 1680IU | 34% |
| Vitamin C | 153.6mg | 171% |
| Calcium | 92mg | 9% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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