
Blackened Fish Salad with a Creamy Avocado Dressing
User Reviews
0
0 reviews
Unrated

Blackened Fish Salad with a Creamy Avocado Dressing
Report
Here's a super flavorful and hearty seafood dinner that is perfect for anyone who is pescatarian or who just loves fish. This Blackened Fish Salad is topped with a tasty Creamy Avocado Dressing that you'll love.
Share:
Ingredients
For the fish
- 3 tablespoons blackened fish seasoning
- 1 pound mild white fish such as halibut or grouper
- 2 tablespoons butter
- 1 tablespoon avocado oil or olive oil
For the dressing
- 1 ripe avocado peeled and seeded
- 1/2 cup fresh cilantro leaves
- 1/2 cup water adjust if necessary for the right consistency
- 1 lime juiced
- 1 clove garlic crushed
- 1/4 cup sour cream
- 2 tablespoons olive oil
- 1/4 teaspoon salt
For the Salad & Assembly
- 2 1/2 cups corn kernels fresh, from 4 ears
- 1 tablespoon olive oil or avocado oil
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 2 heads crunchy lettuce such as Romaine or leaf lettuce, chopped
- 1 15-oz can black beans drained and rinsed
- 2 tomatoes or equivalent (diced)
- 1/3 cup red onion diced
- 1/2 cup Crumbled queso fresco (cheese)
Add to Shopping List
Instructions
For the Fish
- Spread the blackened seasoning on a plate. Place fish in a shallow dish. Melt the butter and pour over top of the fish coating it on both sides. Remove and press fish into the spices until well coated. Set aside.
- Add the olive oil to a cast iron skillet over medium-high heat. Cook until the fish is charred on both sides and cooked all the way through (white and flaky), about 6 to 10 minutes, depending on the thickness of the fish.
For the dressing
- Blend together all ingredients until smooth using a blender or food processor.
For the salad & assembly
- Meanwhile, preheat oven to 425 degrees F. Place the corn kernels on a baking sheet and toss together with the oil, chili powder, cumin, and salt. Stir halfway through and bake until corn starts to turn golden brown, 15 to 16 minutes.
- Arrange the lettuce on a large platter and layer in rows: seasoned corn, black beans, tomatoes, red onion, and queso fresco. Lay the blackened fish on top and serve with the dressing.
Equipments used:
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Blackened Fish Salad with a Creamy Avocado Dressing Amount Per Serving Calories 594 Calories from Fat 342 % Daily Value* Fat 38g58%Saturated Fat 9g56%Cholesterol 74mg25%Sodium 1563mg68%Potassium 2021mg58%Carbohydrates 40g13%Fiber 13g54%Sugar 13g14%Protein 33g66% Vitamin A 28850IU577%Vitamin C 39mg47%Calcium 239mg24%Iron 5mg28% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 594
- Calories from Fat 342
- % Daily Value*
- Fat 38g
- 58%
- Saturated Fat 9g
- 56%
- Cholesterol 74mg
- 25%
- Sodium 1563mg
- 68%
- Potassium 2021mg
- 58%
- Carbohydrates 40g
- 13%
- Fiber 13g
- 54%
- Sugar 13g
- 14%
- Protein 33g
- 66%
- Vitamin A 28850IU
- 577%
- Vitamin C 39mg
- 47%
- Calcium 239mg
- 24%
- Iron 5mg
- 28%
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes