Blackened Fish Tacos with Tilapia

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    25 mins

  • Servings

    12 tacos

  • Calories

    119 kcal

  • Course

    Main Course

  • Cuisine

    Mexican

Blackened Fish Tacos with Tilapia

Tender fish, creamy dressing, crunchy slaw make these the ULTIMATE fish tacos!

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Ingredients

Servings
  • 1 ½ pounds tilapia fillets
  • 2-3 tablespoons blackened seasoning
  • 2 cups shredded green and purple cabbage
  • 2 limes 1 juiced and 1 cut into wedges
  • ½ teaspoon kosher salt
  • 12 corn tortillas warmed
  • cilantro lime sauce
  • chopped fresh cilantro additional for garnish
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Instructions

  1. Preheat the oven to 425F and place a baking sheet in the oven.
  2. Sprinkle both sides of the tilapia with the seasoning.
  3. Using an oven mitt, remove the hot baking sheet from the oven. Generously coat the hot baking sheet with cooking spray and place the seasoned fish fillets on it. Spray the tops of the fillets and carefully return the baking sheet to the oven. Bake for about 15 minutes, depending on the thickness of the fish until it's cooked through and flakes easily.
  4. While the fish is in the oven, toss the cabbage with the juice of 1 lime and salt in a medium bowl.
  5. Make the cilantro-lime dressing in your blender and refrigerate until ready to assemble.
  6. To assemble the tacos, place some slaw on each tortilla, top with chunks of blackened fish, and add a generous drizzle of cilantro-lime dressing. Sprinkle with cilantro and serve with lime wedges. 

Nutrition Information

Show Details
Serving 2 tacos Calories 119kcal (6%) Carbohydrates 14g (5%) Protein 13g (26%) Fat 2g (3%) Saturated Fat 0.5g (3%) Polyunsaturated Fat 1g Monounsaturated Fat 0.5g Cholesterol 28mg (9%) Sodium 320mg (13%) Potassium 267mg (8%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 172IU (3%) Vitamin C 12mg (13%) Calcium 37mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 12tacos

Amount Per Serving

Calories 119 kcal

% Daily Value*

Serving 2 tacos
Calories 119kcal 6%
Carbohydrates 14g 5%
Protein 13g 26%
Fat 2g 3%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 0.5g 3%
Cholesterol 28mg 9%
Sodium 320mg 13%
Potassium 267mg 6%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 172IU 3%
Vitamin C 12mg 13%
Calcium 37mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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