Blackened Salmon
User Reviews
4.7
30 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
485 kcal
-
Course
Lunch
Blackened Salmon
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Need a quick and easy salmon recipe? You'll love this flavorful blackened salmon that comes together in less than 20 minutes.
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Ingredients
- 4 oz salmon fillets skin-on
- 1 Tablespoon olive oil or butter
- 3 Tablespoons blackened seasoning or cajun seasoning
- pineapple for serving, prepared as salsa
- 2 cups white brown or cauliflower rice, for serving
Instructions
- Make blackened seasoning if needed.
- Liberally rub blackened seasoning on the flesh of each salmon fillet.
- Heat oil or butter in a large nonstick or cast iron skillet over medium heat. Add the fillets to the skillet, skin-side up, and cook until blackened, about 3 minutes. Flip the fillets and continue to cook until they are cooked to your preference, 5 to 7 minutes depending on the thickness of your fillets.
- Serve over rice and top with pineapple salsa.
Nutrition Information
Show Details
Serving
1filet with 1/2 cup white rice
Calories
485kcal
(24%)
Carbohydrates
30g
(10%)
Protein
46g
(92%)
Fat
19g
(29%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 485 kcal
% Daily Value*
| Serving | 1filet with 1/2 cup white rice | |
| Calories | 485kcal | 24% |
| Carbohydrates | 30g | 10% |
| Protein | 46g | 92% |
| Fat | 19g | 29% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
30 reviews
Excellent
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