Blackened Salmon Tacos
User Reviews
4.9
48 reviews
Excellent
Blackened Salmon Tacos
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
For the blackened salmon
- 1 tablespoon paprika
- 1 teaspoon cayenne
- 1 teaspoon dried thyme
- 1 teaspoon cumin
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1 teaspoon kosher salt
- 4 6 to 7-ounce pieces salmon, pin bones removed, skin-on
- 2 tablespoons oil
For the tacos
- 8 corn or flour tortillas
- 2 cups romaine lettuce shredded
- 1 cup diced tomato
- 1/2 cup diced red onion
- 2 tablespoon minced cilantro
- 1/4 cup tomatillo avocado salsa or sour cream
- 1 lime cut into small wedges
Instructions
- To make salmon: In a small bowl combine the spices. Put the mixture on a plate or other flat surface and coat the portions of salmon, 1 at a time, on the flesh side only. Heat a large heavy-bottomed pan or cast-iron skillet over medium heat, and add the oil. Add the salmon flesh side down. Cook for 2 to 3 minutes per side or until the skin is crispy. Once the salmon has slightly cooled, peel the skin away with a fork and shred into large chunks.
- To assemble: Char the tortillas on the stove-top (gas stoves only) until the edges are lightly burnt. Fill each tortilla with lettuce, tomato, onion, about 1/2 of each salmon fillet, a sprinkle of cilantro, a drizzle of fresh lime and a drizzle of sour-cream or salsa.
Equipments used:
Nutrition Information
Show Details
Serving
1taco
Calories
228kcal
(11%)
Carbohydrates
16g
(5%)
Protein
19g
(38%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
47mg
(16%)
Sodium
346mg
(14%)
Potassium
603mg
(17%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
1628IU
(33%)
Vitamin C
7mg
(8%)
Calcium
56mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8tacos
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Serving | 1taco | |
| Calories | 228kcal | 11% |
| Carbohydrates | 16g | 5% |
| Protein | 19g | 38% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 47mg | 16% |
| Sodium | 346mg | 14% |
| Potassium | 603mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 1628IU | 33% |
| Vitamin C | 7mg | 8% |
| Calcium | 56mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
48 reviews
Excellent
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