Greek-style cauliflower rice salad
User Reviews
5.0
15 reviews
Excellent
Greek-style cauliflower rice salad
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This cauliflower rice salad is easy to make and full of delicious Mediterranean flavors.
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Ingredients
- ½ cauliflower medium
- 4 tablespoon olive oil divided
- ½ cup cherry tomatoes or grape tomatoes
- 1 cup arugula rocket, packed cup
- ¼ cup parsley relatively well packed
- 3 green onions
- ¼ cup pitted olives sliced or whole then thickly sliced
- ½ cup feta cheese broken into chunks
- 1 tablespoon lemon juice
- ½ tablespoon red wine vinegar
- ½ teaspoon dried oregano
Instructions
- Remove the florets from the cauliflower, relatively close to the stem. Put them in a food processor and pulse until they are roughly the size of rice grains. Transfer to a microwaveable bowl or box and mix through 1tbsp of oil. Cook on high, covered, for 2 ½ minutes. Either transfer to a baking sheet or a cold bowl to allow to cool while you prepare the rest.
- Cut the tomatoes in half (or quarters if large). Roughly chop the arugula and parsley - you can do this in the food processor along with the roughly-chopped green onions. Thinly slice the green onions if not using the food processor.
- Mix together the cooled cauliflower rice, tomatoes, chopped arugula, parsley and green onions, and olives. Whisk together the remaining oil, lemon juice, vinegar and oregano and add it to the bowl along with the feta. Mix through and serve (or transfer to a box if taking for lunch/potluck).
Nutrition Information
Show Details
Calories
398kcal
(20%)
Carbohydrates
7g
(2%)
Protein
7g
(14%)
Fat
38g
(58%)
Saturated Fat
9g
(45%)
Cholesterol
33mg
(11%)
Sodium
703mg
(29%)
Potassium
312mg
(9%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1455IU
(29%)
Vitamin C
39.2mg
(44%)
Calcium
239mg
(24%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 2or
Amount Per Serving
Calories 398 kcal
% Daily Value*
| Calories | 398kcal | 20% |
| Carbohydrates | 7g | 2% |
| Protein | 7g | 14% |
| Fat | 38g | 58% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 33mg | 11% |
| Sodium | 703mg | 29% |
| Potassium | 312mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1455IU | 29% |
| Vitamin C | 39.2mg | 44% |
| Calcium | 239mg | 24% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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