BLAT Wrap
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
4 servings
-
Calories
329 kcal
-
Course
Main Course
-
Cuisine
American
BLAT Wrap
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BLAT (Bacon, Lettuce, Avocado, and Tomato) Wraps are a delicious take on a BLT. It may be the best lunch you have this summer!
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Ingredients
- 4 tablespoons mayonnaise
- 1 teaspoon seasoned salt
- 2 large whole grain wraps
- 2 medium tomato sliced
- 8 lices cooked bacon
- 1 avocado sliced
- 1 cup arugula
Instructions
- In a small bowl, combine the mayonnaise and seasoned salt. Mix well.
- Spread each wrap with half the seasoned mayo.
- Add tomato slices down the center of each wrap. Sprinkle with pepper.
- Evenly divide the avocado slices and bacon between the wraps.
- Top with arugula .
- Roll up each wrap and slice on an angle.
Notes
- Substitute light mayonnaise if desired.
- For a very low-carb version, skip the wrap and roll the fillings in lettuce leaves.
- Use ranch dressing in place of the seasoned mayonnaise.
Nutrition Information
Show Details
Serving
1
Calories
329kcal
(16%)
Carbohydrates
18g
(6%)
Protein
9g
(18%)
Fat
25g
(38%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
8g
Monounsaturated Fat
10g
Trans Fat
0.05g
Cholesterol
22mg
(7%)
Sodium
1090mg
(45%)
Potassium
491mg
(14%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
719IU
(14%)
Vitamin C
14mg
(16%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 329 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 329kcal | 16% |
| Carbohydrates | 18g | 6% |
| Protein | 9g | 18% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 22mg | 7% |
| Sodium | 1090mg | 45% |
| Potassium | 491mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 719IU | 14% |
| Vitamin C | 14mg | 16% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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