Blender Gluten Free Pumpkin Muffins
User Reviews
5.0
15 reviews
Excellent
Blender Gluten Free Pumpkin Muffins
Report
These muffins give you protein punch from Greek yogurt, filling fiber from pumpkin, and thanks to turmeric and fall spices, these are healthy and delicious!
Share:
Ingredients
- 2 cups old-fashioned rolled oats
- 1 cup Greek yogurt
- 1 cup 100% pumpkin, canned
- 2 large eggs
- 1/4 cup vegetable oil or melted coconut oil
- 2 Tbsp. honey
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. cinnamon
- 1/2 tsp. nutmeg
- 1/2 tsp. pumpkin spice
- 1/2 tsp. salt
- 1/8 tsp. Turmeric
- 1 tsp. vanilla extract
- 1 cup dark chocolate chips about 3/4 to mix in the batter and the rest for topping!
- Optional topping: pepitas (pumpkin seeds)
Add to Shopping List
Instructions
- Preheat oven to 425° F and spray muffin tin with non-stick baking spray.
- Using a food processor or powerful blender, pulse the oats for ~15 seconds. Then add in remaining ingredients (except pepitas and chocolate chips since those are mix ins/toppings). Blend until creamy smooth. Fold in the 3/4 cup chocolate chips, and reserve the rest to sprinkle on top.
- Scoop batter into muffin tins (I like using a cookie scoop with a squeeze handle for ease), filling about 3/4 of the way full. Sprinkle with pepitas and chocolate chips.
- Bake for 15-18 minutes or until you can stick a toothpick in a muffin and it comes out clean. Let cool for a few minutes before enjoying!
Equipments used:
Notes
- Yields 12 muffins.
- I've also made these with 1/2 cup coconut flour and 1 1/2 cup oat flour and they turned out delicious!
- Adapted from Running with Spoons
Nutrition Information
Show Details
Serving
1muffin
Calories
191kcal
(10%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 191 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 191kcal | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
Other Recipes
You'll Also Love
The Best Allergy-Free Vegan Gluten-Free Pumpkin Pie {Oil-Free, Soy-Free, Dairy-Free}
American
5.0
(165 reviews)
