Healthy Pumpkin Muffins | Gluten-Free
User Reviews
4.4
15 reviews
Good
Healthy Pumpkin Muffins | Gluten-Free
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These Healthy Pumpkin Muffins are gluten-free, quick and easy-to-make, and are topped with the BEST streusel crumble. This fluffy pumpkin muffin recipe is full of pumpkin pie spices and is healthy enough to eat for a cozy Fall or Thanksgiving breakfast or snack!
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Ingredients
- 2 cups flour gluten-free, 1-to-1
- ¾ cup coconut sugar
- 1 tsp. baking soda
- 1 ½ tsp. pumpkin pie spice
- ½ tsp. salt
- ¾ cup pumpkin puree homemade or canned
- 1 egg whisked
- ⅓ cup coconut oil melted
- ⅓ cup pure maple syrup room temperature
- ½ cup milk cashew or almond milk
- 1 1½ tsp. vanilla extract
Streusel Topping:
- ⅓ cup flour gluten-free, 1-to-1
- 2 Tbsp. butter softened, almost melted
- 2 Tbsp. coconut sugar
- ½ tsp. cinnamon
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Instructions
- Preheat oven to 350 degrees.
- In a large bowl combine flour, coconut sugar, baking soda, pumpkin pie spice, and salt. Whisk until combined.
- In a separate bowl combine the pumpkin puree, whisked egg, melted coconut oil, maple syrup, milk, and vanilla extract. Whisk until well combined.
- Slowly add dry ingredients to wet ingredients, mixing well after each addition, until all ingredients are combined.
- For the streusel topping: Combine the ingredients in a medium-sized bowl. Using a fork or pastry cutter cut the ingredients together until the mixture forms coarse crumbs.
- Line a 12-count muffin tray with cupcake liners and spray with non-stick cooking spray. Fill each cavity with ~⅓ cup batter, or until almost full. Sprinkle equal amounts of streusel topping on each.
- Bake muffins in preheated oven for 24-26 minutes, or until a toothpick when inserted in comes out clean.
- Let cool to room temperature and then serve. Enjoy!
Nutrition Information
Show Details
Calories
231kcal
(12%)
Carbohydrates
36g
(12%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
7g
(35%)
Cholesterol
19mg
(6%)
Sodium
250mg
(10%)
Potassium
61mg
(2%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
2464IU
(49%)
Vitamin C
1mg
(1%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 19mg | 6% |
| Sodium | 250mg | 10% |
| Potassium | 61mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 2464IU | 49% |
| Vitamin C | 1mg | 1% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
15 reviews
Good
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