Blender Mango Avocado Smoothie
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Unrated
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Prep Time
3 mins
-
Total Time
3 mins
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Servings
4
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Calories
373 kcal
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Course
Drinks
Blender Mango Avocado Smoothie
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Mango Avocado Smoothie. Introducing to one of the most delicious healthy smoothies to make in your blender. Loaded with a thick avocado smoothie base, followed by an icy mango topping, this is perfect for babies, toddlers and adults alike. Not only that, but our mango avocado smoothie is vegan, and paleo approved too.
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Ingredients
Kitchen Gadgets:
- blender
Mango Avocado Smoothie Ingredients:
- 1 large banana
- 450 ml coconut milk
- 1 Tbsp maple syrup
- 1 large avocado
- 1 large mango
Instructions
- Load sliced banana, a can of coconut milk and maple syrup into a blender and blend until smooth.
- Remove half into a separate container for now.
- Add sliced mango into the blender and blend until smooth.
- Load into smoothie cups.
- Clean the blender enough to remove the green avocado marks.
- Load sliced mango into the blender with the spare base mix that you put to one side earlier.
- Pour the mango mixture over the avocado mixture and then serve.
- Add in any extra ingredients such as frozen fruit and blend again.
Notes
- If you would like to make your smoothie into popsicles pour into popsicle moulds instead of into your smoothie containers. Or make extra mango to have a bit of both.
Nutrition Information
Show Details
Calories
373kcal
(19%)
Carbohydrates
25g
(8%)
Protein
4g
(8%)
Fat
32g
(49%)
Saturated Fat
22g
(110%)
Sodium
19mg
(1%)
Potassium
695mg
(20%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
652IU
(13%)
Vitamin C
28mg
(31%)
Calcium
37mg
(4%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 373 kcal
% Daily Value*
| Calories | 373kcal | 19% |
| Carbohydrates | 25g | 8% |
| Protein | 4g | 8% |
| Fat | 32g | 49% |
| Saturated Fat | 22g | 110% |
| Sodium | 19mg | 1% |
| Potassium | 695mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 652IU | 13% |
| Vitamin C | 28mg | 31% |
| Calcium | 37mg | 4% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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