Instant Pot Vegetable Soup With Frozen Vegetables
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Instant Pot Vegetable Soup With Frozen Vegetables
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Instant Pot Frozen Vegetable Soup. This is how to make a delicious instant pot vegetable soup that is made with frozen mixed vegetables.
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Ingredients
Kitchen Gadgets:
- Instant Pot
- Hand blender
Instant Pot Frozen Veggie Soup Ingredients:
- 1 kg frozen vegetable mix
- 720 ml vegetable stock
- 1 Tbsp Garlic puree
- 1 Tbsp thyme
- 1 Tbsp basil
- 1 Tbsp parsley
- salt & pepper
Instructions
- Dump everything into the instant pot pressure cooker and place the lid on the instant pot. Set the valve to sealing and cook for zero minutes.
- When it beeps, do a quick pressure release.
- Remove a ladle of the vegetables and put to one side.
- Then blend the rest of the instant pot contents with a hand blender.
- Load into bowls and serve with the leftover vegetables over.
Notes
- Swaps. Speed things up and swap the thyme, basil and parsley for Italian seasoning.
- Bland. I find that the frozen veggies need more seasoning than regular vegetables and when pressure cooked vegetables can lose their flavour. Therefore, do a taste test and add extra seasoning if necessary.
- Hot. I recommend using a stock that is warm or hot. This will speed up the time to pressure and you are not waiting around for as long.
- Thanks for reading our instant pot frozen vegetable soup recipe on Recipe This. We have many more instant pot recipes for you to check out next. Though if you would like more soup recipes, then I recommend you try our instant pot butternut squash soup next.
Nutrition Information
Show Details
Calories
177kcal
(9%)
Carbohydrates
38g
(13%)
Protein
9g
(18%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
839mg
(35%)
Potassium
563mg
(16%)
Fiber
10g
(40%)
Sugar
2g
(4%)
Vitamin A
13272IU
(265%)
Vitamin C
31mg
(34%)
Calcium
79mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 38g | 13% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 839mg | 35% |
| Potassium | 563mg | 12% |
| Fiber | 10g | 40% |
| Sugar | 2g | 4% |
| Vitamin A | 13272IU | 265% |
| Vitamin C | 31mg | 34% |
| Calcium | 79mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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