Soup Maker Green Smoothie Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2
-
Calories
139 kcal
-
Course
Drinks
Soup Maker Green Smoothie Recipe
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Soup Maker Green Smoothie. How to make a delicious green smoothie for breakfast in the soup maker. Loaded with spinach, strawberries, bananas, and Greek yoghurt, this is fantastic for a healthy start to the day.
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Ingredients
- 50 g 2 Cups Fresh Spinach
- 73 g 1/2 Cup Frozen Mango
- 125 g 1 Cup Frozen Banana & Strawberry Mix
- 200 ml Greek yoghurt
Kitchen Gadgets:
- Ninja Soup Maker
- Smoothie Jars
Instructions
- Load your spinach into the soup maker first.
- Next add in your frozen fruit.
- Pour yoghurt over your fruit, then refill your cup and add an extra cup of water and then place the lid down on the soup maker.
- Using the frozen fruit setting, blend until smooth. Load into smoothie containers before serving.
Notes
- Spinach. I love to add in some fresh spinach into my frozen smoothie drinks. You could swap this for kale if you prefer.
- Quality. The quality of your soup maker can be a problem. I am using the Ninja soup maker which has an excellent blender blade. If yours is not as good, I recommend thawing the fruit first and then mixing it, adding a bit at a time.
- Thanks for reading our green smoothie recipe on Recipe This. We have many more soup maker recipes for you to check out next. Though if you would like more detox recipes, I recommend you try our soup maker speed soup next.
Nutrition Information
Show Details
Calories
139kcal
(7%)
Carbohydrates
20g
(7%)
Protein
11g
(22%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
6mg
(2%)
Sodium
64mg
(3%)
Potassium
256mg
(7%)
Fiber
2g
(8%)
Sugar
16g
(32%)
Vitamin A
2986IU
(60%)
Vitamin C
22mg
(24%)
Calcium
149mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 11g | 22% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 64mg | 3% |
| Potassium | 256mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 16g | 32% |
| Vitamin A | 2986IU | 60% |
| Vitamin C | 22mg | 24% |
| Calcium | 149mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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